Stay Fit and Healthy At Home With The Right Weight Set To Build Strength

If you are one of the many people who is looking to stay fit and healthy at home right now, then you need the right tools to help you. This of course, for most people, includes a great weight set. The right weight set can help you build muscle, tone and do your favorite home workouts.

However, there is a lot that goes into finding the right weight set and a few questions that you will need to ask yourself first to make certain you are getting the right home weight set to meet your needs.

What is a weight set and why buy one? 

A weight set is a cornerstone of any home gym. A great weight set can feature several different dumbbell weights, individual weights that you can add to your dumbbell bars or a set of adjustable dumbbell weights that you can move and adjust to get the exact weight that you want. 

Depending on what you are looking for, many of these weight sets can vary from just a few pounds to hundreds of pounds. You need to think about your workout goals first before you determine which type of weight set is going to be the right weight set to meet your needs.

Determine Your Training Goal and Method 

The great part about weight training is that it can help in so many different areas of your health and wellness goals. However, before you determine the right weight set, you need to determine exactly what those goals are. If you are looking to tighten and tone your muscles for a longer and leaner look, then resistance bands are a great option.

If you want to lose weight and burn fat, medium or light hand weights are the perfect option. Using these types of weights will help you build muscle without adding bulk. When you build muscle in this way, it will actually help you burn off fat, as having more lean muscle will naturally help your body burn away fat so you can lose weight. 

If you want to build bulk and muscle, then you can get a weigh set that has heavier weight options with them or barbells where you can add extra, heavier plates so that you can start getting those bigger muscles. 

Consider Your Overall Health History

Another factor to consider when looking for the right weight set is your overall health history. If you are starting with a new workout regimen for the very first time, then you may want to consult a doctor first. You need to think about your heart health and the extra stress that strenuous workouts can put on your cardiovascular system. You also need to think about any back pain or old injuries that you may have, as adding extra weight to your workout routine can put stress on these areas of your body.

Choose the Weight Set That’s Right For You

With all of this information in tow, it is time to choose the right weight set to meet your needs. We are here to help make this process easier on you by curating at list of our favorite weight sets out there. Here are some of our top picks.

Type of Weight Set | All-Purpose Dumbbell Set
Benefits | Durable, Neoprene Material, Cast Iron, Secure Grip, Hex Shape, Easy To assemble, Come With Stand
Price | See on

If you are looking for a great pair of dumbbells for your upcoming workout, then consider this BalanceForm Dumbbell Set (See on ). Whether you are looking for a pair of lightweight dumbbells for toning and training or a heavier pair to build bigger muscles, then this weight set can work for you. This set features three pairs of dumbbells in a 3 pound, 5 pound and 8 pound size. All of these weights are covered in a neoprene material that makes them ideal for both indoor and outdoor use and easy to get a firm grip on.

This lighter weight set is great for toning and for building muscle to help burn fat and lose weight. Plus, these weights are color coordinated, making it easy to keep them organized and on display. We also love that this weight set comes with its own stand that will help you organize and display these hand weights in your home gym.

SHOP BALANCEFORM

Type of Weight Set | All-Purpose Dumbbell Set
Benefits | Durable, Neoprene Material, Cast Iron, Secure Grip, Hex Shape, Easy To assemble, Assembly Tool Included, Comes With Rack
Price | See on

Looking for a new pair of dumbbells? These PAPABABE (See on ) encased weight dumbbells are a great option for all types of workouts. This dumbbell set comes with its own rack to help keep your weights organized and always in view. This set includes pairs of dumbbells ranging from 5 lb to 25 lb, so you can easily change up your weight to help you get the results you have been looking to in order to build strength and burn fat.

We also love that these classic dumbbells are crafted out of solid cast iron to ensure their strength and longevity. They also have a rubber coating on the exterior that will help prevent floor and equipment damage. Plus, they are hexagon shaped, which strategically helps prevent weights from rolling when they aren’t in use.

SHOP PAPABABE

Type of Weight Set | Resistance Band Set
Benefits | Durable, To assemble, Work Multiple Muscle Groups, Comes With Workout Guide
Price | See on

If you are looking for a different type of weight training that focuses more on toning and sculpting, instead of building and bulking—then these resistance bands (See on ) are a great option. This resistance band set attachment features different types of bands with different thicknesses that can help you get toned and really define your muscles. We love resistance bands because they can be used for all types of muscle groups and workouts.

We love that this particular resistance band set comes with a variety of different bands ranging from 10 pounds to 50 pounds of resistance. Plus, if you aren’t already familiar with resistance bands, this set comes with a detailed workout guide and online workout videos that will teach you how to use these resistance bands to tone and sculpt your entire body.

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Type of Weight Set | Adjustable Weight Set
Benefits | Durable, Neoprene Material, Cast Iron, Secure Grip, Hex Shape, Adjustable, Dumbbell to Barbell Option
Price | See on

If you are looking for a great pair of dumbbells that you can adjust as needed to fit your fitness goals, then these adjustable dumbbells are a great option to consider. We love that these compact dumbbells (See on ) only take up the space of a single pair of weights, but can be adjusted to have different weights as needed. These weights feature a neoprene cover that will protect your floors and the weights themselves, insuring they will be a long lasting addition to your home gym.

We also love that these dumbbells are not only adjustable when it comes to their actual weight, but that they are adjustable in size as well. You can actually adjust these hand weights so that they can become a full-length barbell. This means you can also use these weights for your favorite power moves like chest press, box squats and snatches as well.

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Type of Weight Set | All-Purpose Dumbbells in Pairs
Benefits | Durable, Neoprene Material, Cast Iron, Secure Grip, Organized Rack, Three weight Set
Price | See on

A lot of people already trust Gold’s Gym (See on ) for their fitness needs. However, the giant gym chain also make equipment for home workouts. This includes the Gold’s Gym Fitness Dumbbell set. This weight set is designed to help you mimic your favorite gym workout right at home. This set of dumbbells comes with three different weights: three pounds, five pounds and eight pounds. This allows you to easily enjoy all types of toning and muscle building exercises while working to lose weight and burn fat.

We love that these dumbbells have a steel base, but are covered with a neoprene exterior that not only helps protect the weights but helps make sure they won’t damage your floors when they aren’t in use. This neoprene exterior also provides you with a secure grip so you always have a firm grasp on your weights as you work out. All of this right at home!

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Type of Weight Set | Pair of Dumbbells
Benefits | Durable, Neoprene Material, Cast Iron, Secure Grip, Hex Shape
Price | See on

These CAP Barbell Dumbbell (See on ) sets are a smart addition to your home gym. If you are looking to start trying a home workout that includes weight training, then these dumbbells can be a great option to help your workout a success. You can choose how many sets of dumbbells you want with this set and how much weight you want with each of these dumbbells. The brand has a range of options starting with 5 lbs and going all of the way up to 50 lbs.

With this wide range of different dumbbells available, you can enjoy the exact type of workout that you want, ranging from high weight muscle building to low weight toning and firming. These steel hexagon shaped hand weights have a knurled handle that prevents issues with slippage, while the hexagon shape on the exterior of the weight will prevent rolling or unnecessary movement.  

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Type of Weight Set | Adjustable Weights
Benefits | Durable, Neoprene Material, Cast Iron, Secure Grip, Hex Shape, Adjustable
Price | See on

Bowflex (See on ) is a brand that has always been known for its high-quality home workout equipment. Now the beloved brand also has a set of dumbbells that you can use for your home workouts. This dumbbell pair has a lot of features you are sure to love. These adjustable dumbbells can adjust from 5 pounds all the way to 52.5 pounds in one single weight set. This way you can utilize an entire set dumbbells in a more compact package.

We love that this weight set has a wider weight range than standard adjustable weights. Also, unlike other weight sets, it actually has incremental steps in up to 2.5 increments so you can get the exact weight and the exact workout you are looking for. Plus, this adjustable weight set comes with its own media rack to help keep the weights organized and in order.

SHOP BOWFLEX

Type of Weight Set | Resistance Bands
Benefits | Durable, Secure Grip, Full Body Workout, Latex Resistance Bands, Made With Aircraft Aluminum
Price | See on

If you are looking for a super portable and effective way to tone your muscles, consider these NYPOT (See on ) resistance bands instead of your traditional set of weights. There are so many things to love about these resistance bands, and they can be used to help you get a great workout right at home. Many people choose resistance bands over hand weights for their at home workouts.

This set has four elastic bands and a weightlifting bar that lets you adjust the amount of resistance you are working with while helping you target big and small muscle groups. We love that this unique bow design resistance band workout device helps you bring a home gym with you wherever you go. Plus, this one-of-a-kind resistance band system comes with different workouts that you can try at home to build your own workout.

SHOP NYPOT

Type of Weight Set | All-Purpose Adjustable Dumbbell
Benefits | Durable, Neoprene Material, Cast Iron, Secure Grip, Textured Grip, Twist Lock Technology, Two Year Parts Warranty
Price | See on

These Core Fitness Adjustable Dumbbells (See on ) are a smart addition to your home workout space. These adjustable dumbbells can be manipulated to make sure they are the perfect weight for your workout. We love that these space-saving dumbbells can help you add more weight to your workout without taking up more space.

These dumbbells can be adjusted to be anywhere from 5 lbs to 50 lbs, and it is easy to change the weight with one hand so you can quickly transition from exercise to exercise during your workout. This textured handle provides a comfortable and secure grip so you don’t have to worry about dropping your weights or losing your grip while you’re working out. Plus, the compact design of these weights lets you store them in a convenient location.

SHOP CORE FITNESS

Home Weight Sets That You Are Sure to Love

If you are looking for a great weight set of home dumbbells that will help you reach your workout goals, there are so many options out there. Take a look at our top choices for your home gym to find the type of dumbbells that you need for your space. Whether you want heavy weights, resistance bands or lighter hand weights, there are so many great options out there that you are sure to love and that can help you get the most out of your workouts.    

Lisa Czachowski is a professional social blogger and has worked on several online publications including Citrus Sleep. Lisa is an experienced content writer and copyeditor. You will find many of her works throughout CitrusSleep.com that cover a wide array of subjects including sustainability, natural, sleep products, health, fashion and many more. She is passionate about what providing as much information as possible on products you bring in your home and what we wear.

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