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12 Best Mouth Guards To Naturally Help With Sleep

Mouthguards To Naturally Improve Sleep

Naturally Sleep Comfortably With The Top Rated Mouth Guard

Grinding is a very common and very serious habit that many people don’t realize is doing some serious harm to their teeth. This condition involves excessively grinding or clenching your teeth (typically while sleeping). Also, known as bruxism, this issue can create some irritating side effects including headaches and muscle pain—but it can also do some serious issues to your teeth and gums as well. Common side effects of nighttime teeth grinding include loss of tooth structure, loose teeth, sensitive teeth, cracks or breaks in the teeth, gum recession and damage to the jaw (among other oral issues).

If you grind your teeth while you sleep, it can be very difficult, and sometimes impossible to break this habit—but there is one thing you can do in order to keep your teeth safe and in order to lessen the severity of these symptoms. That is the right mouth guard. These special night-time mouth guards are designed specifically with teeth grinders in mind and can help you retain your oral health. There are many mouth guards out there, which is why we have taken the time to research some of the best mouth guards out there to find the right ones for teeth grinders. These mouth guards for sleeping are great for helping with this teeth grinding, but they are also organic, safe and natural products as well that you can feel good about wearing all night long. Take a look at this list of our top recommended dental mouth-guards that are great for those who deal with regular teeth grinding.


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NEOMEN Health Professional Dental Guard

Type of Mouthguard | Professional Dental Mouthguard
Mouthguard Benefits | Proven Effective, Non-Toxic, BPA Free, Dentist Recommended, FDA Certified
Uses | Teeth Grinding, Mouthguard, Teeth Whitening
Mouthguard Price
| See on Amazon

This NEOMEN (See on Amazon) Professional Dental Guard is a professionally-recommended, quality mouth guard that will not only prevent teeth grinding, but that will be comfortable all night long while you sleep. For our NEOMEN mouth guard review, this professional mouth guard is dentist recommended to help prevent grinding and to help save your teeth.

This mouth guard comes in a set of four different mouth guards, so you are always prepared with spares and back up options. This product offers a custom fit and can be trimmed in order to fit any person’s mouth. Plus, this mouthguard comes with an antibacterial carrying case for safe and healthy transport.

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Reazeal Mouth Guard

Type of Mouthguard | Comfort Dental Mouthguard
Mouthguard Benefits | Eco-Friendly, Organic, Clinically Tested, Proven Effective, Non-Toxic
Uses | Teeth Grinding, Mouthguard, Teeth Whitening
Mouthguard Price
| See on Amazon

If you struggle with teeth grinding or clenching, this Reazeal (See on Amazon) mouth guard is a great option to consider. For our Reazeal mouth guard review, this clenching, moldable professional mouth guard is designed to fit your mouth so it stays in place and stays comfortable while you sleep. These mouth guards and hygienic, odor free and made with safe and natural materials.

You can also use this product as an athletic mouth guard and for teeth whitening—and we love that it can be customized to fit different mouth sizes and shapes. This is also a safe and natural way for you to prevent issues like headaches and migraines.

SHOP REAZEAL (See on Amazon)


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SleepRight Secure-Comfort Dental Mouth Guard

Type of Mouthguard | Secure Comfort Dental Mouthguard
Mouthguard Benefits | Clinically Tested, Proven Effective, Non-Toxic, BPA Free
Uses | Teeth Grinding
Mouthguard Price
| See on Amazon

This secure comfort dental guard from SleepRight (See on Amazon) is a great option for those who want a comfortable mouth guard to sleep in all night long. For our SleepRight dental mouth guard review, this mouth guard is unique because it won’t move or shift while you sleep so you don’t have to worry about an ill-fitting mouth guard waking you up. This mouth guard provides a custom fit without any microwaving or boiling, thanks to innovative design.

This mouthguard is FDA approved and is made with non-leaching and non-toxic materials. This means you don’t have to worry about latex, silicone or BPAs in this mouth guard. It even comes with a one-year warranty it is that guaranteed to work.

SHOP SLEEPRIGHT (See on Amazon)

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VieBeauti Professional Moldable Mouth Guard

Type of Mouthguard | Dental Mouthguard
Mouthguard Benefits | Eco-Friendly, Organic, Clinically Tested, Proven Effective, Non-Toxic, BPA Free, No Silicone, No Phthalate, FDA Certified
Uses | Teeth Grinding, Mouthguard, Teeth Whitening
Mouthguard Price
| See on Amazon

This moldable mouth guard from VieBeauti (See on Amazon) does more than just keep your teeth safe from grinding. For our VieBeauti mouth guard review, this multi-purpose mouth guard will also help whiten your teeth as well. You can even use it as a mouth guard. We love that this mouth guard is non-toxic and doesn’t contain any BPAs, silicones or chemicals. It is dental approved and can be remolded to fit anyone.

This FDA-approved mouth guard can help stop mouth pain and issues like teeth grinding for good. It also works to help lessen teeth clenching disorders including TMJ jaw and joint pain.

SHOP VIEBEAUTI (See on Amazon)


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Deepsleeppro Moldable Mouth Guard

Type of Mouthguard | Dental Mouthguard
Mouthguard Benefits | Organic, Clinically Tested, Proven Effective, Non-Toxic, BPA Free, No Silicone, No Phthalate, FDA Certified
Uses | Teeth Grinding
Mouthguard Price
| See on Amazon

If you want to get some deep sleep that isn’t interrupted by irritating mouth grinding, then this mouth guard from Deepsleeppro (See on Amazon) is for you. For our Deepsleeppro moldable mouth guard review, this mouth guard eliminates clenching as well and is a safe and natural way to help get headaches, earaches and pain at bay. This mouth guard is FDA-approved and recommended by dentists.

We love the quality of these mouth guards and how they work to help prevent grinding and clenching while you sleep. They can even be repurposed as an athletic mouthguard and a teeth whitening tray. However, our favorite feature is that this mouth guard is made with natural materials and without BPA or toxins.

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Sparkling White Smiles Mouth Guard

Type of Mouthguard | Whitening Dental Mouthguard
Mouthguard Benefits | Clinically Tested, Proven Effective, Non-Toxic, BPA Free, No Silicone, No Phthalate, FDA Certified
Uses | Teeth Grinding, Mouthguard, Teeth Whitening
Mouthguard Price
| See on Amazon

This multi-feature mouth guard from Sparkling White Smiles (See on Amazon) not only helps protect your teeth from grinding, but it can also help whiten your teeth and give you a beautiful smile too. You can even use it as a mouthguard while playing sports. For our Sparkling White Smiles mouthguard review, this mouth guard features a dentist-approved designed and is easily molded to your mouth.

We love that this mouth guard is FDA-approved and that it is BPA-free and made without any plastics or toxins. If you are looking for a safe and natural way to help with headaches and joy and jaw pain that occurs while you sleep—this mouth guard is a great option for you.

SHOP SPARKLING WHITE SMILES (See on Amazon)


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OraLab Latex BPA-Free Custom Mouth Guard

Type of Mouthguard | Nighttime Dental Mouthguard
Mouthguard Benefits | Eco-Friendly, Fair Trade, Organic, Clinically Tested, Proven Effective, Non-Toxic, BPA Free, No Silicone, No Phthalate, FDA Certified
Uses | Teeth Grinding, Mouthguard
Mouthguard Price
| See on Amazon

This mouth guard from OraLab (See on Amazon) will help keep your mouth safe and protected while you sleep. For our OraLab review, we love that it is specifically designed with teeth grinding in mind and that it is moldable to fit your mouth so it won’t slip off while you sleep. We also love that this OraLab mouth guard is BPA-free, so you don’t have to worry about any unwanted toxins or chemicals leeching into your mouth while you sleep.

If you want to get rid of headaches or joint pain caused by teeth grinding, in a natural way that doesn’t involve any medications—then this OraLab dental guard is for you. This product has a custom fit and even comes with a 100% money-back guarantee, so you can try this product risk-free.

SHOP ORALAB (See on Amazon)

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Alanya Doctor Sleep Mouth Guard

Type of Mouthguard | Grinding Teeth Mouthguard
Mouthguard Benefits | Clinically Tested, Proven Effective, Non-Toxic, BPA Free, No Silicone, No Phthalate, FDA Certified
Uses | Teeth Grinding
Mouthguard Price
| See on Amazon

This mouth guard from Alanya (See on Amazon) is a great potion for those who grind their teeth in the middle of the night. This professional mouth guard will stay in place all night long and help prevent teeth grinding. For our Alanya review, this mouth guard is dentist-approved to work for TMJ, Bruxism, grinding and clenching. If you are looking for a safe and natural way to keep your teeth safe, these dental guards are for you.

We love that these mouth guards are made out of the highest-quality silicone materials and that they are BPA and latex free—meaning you don’t have to worry about any unwanted toxins leeching into your food.

SHOP ALANYA (See on Amazon)


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LORIOUS Mouthguard

Type of Mouthguard | Secure Comfort Dental Mouthguard
Mouthguard Benefits | Clinically Tested, Proven Effective, Non-Toxic, BPA Free, No Silicone, No Phthalate, FDA Certified
Uses | Teeth Grinding, Mouthguard, Teeth Whitening
Mouthguard Price
| See on Amazon

This professional-grade mouth guard from LORIOUS (See on Amazon) is perfect for those who deal with teeth grinding. For our LORIOUS review, we love that this professional dental guard is customizable and can be molded to fit your teeth. We also love that it is remoldable so you can use it again and again.

We love that this mouth guard is premium-quality and not only works for grinding, but that it also can be repurposed as an athletic mouth guard and as a whitening tray. This customizable, moldable tray is BPA-free and phthalate-free so you don’t have to worry about any unwanted toxins ending up in your mouth. This heavy-duty mouth guard can be trimmed for your exact size and an easy fit making it a great option for people with all different mouth sizes.

SHOP LORIOUS (See on Amazon)


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Pro Tech Dental Tranquility Pro Mouth Guard

Type of Mouthguard | Sleeping Dental Mouthguard
Mouthguard Benefits | Clinically Tested, Proven Effective, Non-Toxic, BPA Free, No Silicone, No Phthalate, FDA Certified
Uses | Teeth Grinding, Mouthguard, Teeth Whitening
Mouthguard Price
| See on Amazon

This Pro Tech Dental Mouthpiece and Mouthguard (See on Amazon) is a professional grade guard that is adjustable and designed to give you a perfect fit, so your mouth guard won’t slip and fall out while you sleep. For our Pro Tech Dental review, this mouthpiece is not only moldable and designed to provide a great fit, but it is made of safe and non-toxic materials.

This mouth guard features an auto-mold design that is easily transform to your bite for a snug fit while you sleep, so you don’t have to worry about this product moving around while you rest. You can even repurpose this mouth guard as an athletic sports guard to protect your teeth. However, our favorite feature has to be that this product is made without any BPAs, toxins or chemicals, making it a safe and natural way to keep your teeth safe!

SHOP PRO TECH DENTAL (See on Amazon)

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Dental Duty Professional Mouth Guard

Type of Mouthguard | Professional Mouthguard
Mouthguard Benefits | Clinically Tested, Proven Effective, Non-Toxic, BPA Free, No Silicone, No Phthalate, FDA Certified
Uses | Teeth Grinding, Mouthguard, Teeth Whitening
Mouthguard Price
| See on Amazon

This Dental Duty Mouth Guard is a professional-grade mouth guard that will help keep your teeth protected and help keep harmful grinding at bay. We love that this Dental Duty (See on Amazon) mouthguard is not only high-quality, and designed to stay in place, but it also has anti-bacterial qualities, so you know that your mouth will stay healthy and bacteria-free.

For our Dental Duty review, this mouth guard can help eliminate teeth clenching and grinding and will keep your teeth safe while you sleep. You can also use this guard for your teeth whitening. It even comes with a safe, antibacterial dental guard case that will keep your mouth guard protected when you aren’t using it. Our favorite feature, however? This safe and natural product is BPA-free!

SHOP DENTAL DUTY (See on Amazon)

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Siyu Kitchen Mouthguard

Type of Mouthguard | Snoring and Grinding Mouth Piece
Mouthguard Benefits | Proven Effective, Non-Toxic, BPA Free, No Silicone, No Phthalate, FDA Certified
Uses | Teeth Grinding, Mouthguard, Teeth Whitening
Mouthguard Price
| See on Amazon

If you are looking to stop teeth grinding, then this solution from Siyu Kitchen (See on Amazon) may be the accessory you have been looking for. This mouth guard is comfortable and designed to help with TMJ mouth issues. It is safe and natural and made out of hygienic silicone. This mouth guard is also BPA-free and doesn’t have any taste or odors to worry about, meaning you will love wearing it all night long.

This mouthguard can help not only with teeth grinding but with the side-effects that can come with it which include headaches, facial pain and earaches. It even has a nasal dilator to help with snoring! This is a great way to stay feeling your best and get some great sleep each and every night.

SHOP SIYU KITCHEN (See on Amazon)


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SmartGuard Elite Dental Guard

Type of Mouthguard |  Comfort Dental Mouthguard
Mouthguard Benefits | Proven Effective, Non-Toxic, BPA Free, No Silicone, No Phthalate, FDA Certified
Uses | Teeth Grinding, Mouthguard, Teeth Whitening
Mouthguard Price
| See on Amazon

If you are looking for a great mouth guard that is not only dentist-recommended but one that will stay in place all night long—then this SmartGuard review is a great option for you. This “dentist’s choice” SmartGuard (See on Amazon) is durable and thick enough to help prevent grinding, but it is still made with safe and natural materials that you can feel good about.

If you want to get rid of the pain and discomfort that come with teeth grinding (such as jaw pain and headaches) in a safe and natural way that doesn’t include medication—then this product is for you. It is BPA-free and made without any toxins or chemicals and it comes with a cleaning case so you can reuse these guards over and over again and never have to worry about bacteria building up.

SHOP SMARTGUARD ELITE NIGHT GUARD (See on Amazon)


Safe and Natural Mouth Guards to Protect Your Teeth

If you are someone who struggles with teeth grinding, then the right mouth guard can help. Take a look at some of our top picks for safe and natural mouth guards that are specifically designed with teeth grinding in mind. These mouth guards can help protect your teeth and help you maintain your health—all while you sleep.


Rebekah Pierce is a professional social blogger and has worked on several online publications including Citrus Sleep. Rebekah is an experienced content writer and copyeditor. You will find many of her works throughout CitrusSleep.com that cover a wide array of subjects including sleep education, natural, sleep products, electronics, fashion and many more. She is passionate about her work and family.

Follow Lisa at Rebekah Pierce


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