If you are looking for a clean and natural diet that can help change the way that you eat and change your perspective on food, then you may want to give WHOLE 30 a try. We love that this diet is simple and healthy, and it is a great way to kickstart a new foray into healthy eating, detox your body and reset your system. Before giving WHOLE 30 a try, it is important to understand what you can and can’t eat, why the 30 day timeline is important and what you can expect when you give this diet plan a try. There is a reason that WHOLE 30 has been such a popular dietary approach and a basic introduction to this eating plan can help you determine if WHOLE 30 is the right choice for you.