You already know that diet and exercise are the best ways to lose weight, but there’s a third factor that many people overlook: sleep! Proper sleep in the right amounts can significantly boost your weight loss efforts, as sleep impacts your hormones, your metabolism and so much more. If you’re trying to lose weight, consider evaluating your sleep habits and patterns. That weight loss plateau you’ve reached could be broken by something as simple as getting the right amount of sleep.
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