Make sure you’re keeping track of your sleep patterns so that you can take the most effective steps to stop your snoring for good. Keeping a sleep diary can help - your partner can help you complete it. If you sleep alone, you can even set up a camera to track your patterns. Whatever you do, know that you don’t have to suffer in (not so) silence. Snoring is a common issue - it’s nothing to be embarrassed about, but it’s smart to seek a solution to your nightly problem.