Binge watching on xfinity stream or the best shows on Netflix might seem like a harmless activity, but it can lead to a host of short- and long-term health issues. There’s still research in the works when it comes to the long-term effects and causes of binge-watching, but it’s never a bad idea to limit your TV consumption. If you need help setting up healthy boundaries with your TV habits or just want to set up a better daily routine, it’s best to speak to a doctor or trained professional for advice as they can help you on your journey.