While sleep problems are unfortunately common for menopausal women—it doesn’t mean there aren’t solutions available that can help. While there is nothing you can do to prevent menopause from happening (and nothing you can do to flip a switch and magically get better sleep and reduce the feeling of being tired all the time). However, there are a few healthy, proven mind and body therapies that you can try which will not only help to improve your sleep, but your menopausal symptoms as well, so you can stay as healthy as possible during this important time in your life.