Weighted blankets are a great way to help with sleep, particularly for individuals with related issues such as depression, autism spectrum disorder, post-traumatic stress disorder, anxiety, and ADHD. There is a lot of research out there about how weighted blankets can be beneficial for anyone.

Finding the right weighted blanket can be a difficult task. There are many options available to choose from, and each option has its own set of pros and cons.

Picking the right weighted blanket for you might sound like an overwhelming task, but it doesn't have to be. Consider a few questions before you buy. First, what is your budget? The cost of weighted blankets can vary greatly depending on the size and material they're made from.

Second, what type of sleeper are you? If you sleep on your stomach or back with very little tossing and turning then a heavier blanket might not be best for you as it may cause pressure points that will wake up more often than usual through the night. A lighter weight would be better in this case because it won't cause any discomfort while sleeping on your side or stomach.

Weighted blankets are the perfect way to relieve stress and anxiety. They can help with sleep disorders, PTSD, ADHD, autism spectrum disorder, sensory processing disorder (SPD) among many other conditions. So if you are interested in getting a better night’s sleep, consider these tips as you begin shopping for your new bedtime companion!