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Natural Sleep Aids and Natural Anti-Snore Options That Work
Do you snore, or suffer from sleep apnea? Whether you have sweet dreams every night or have difficulty sleeping, there are hundreds of natural, organic, green and eco friendly sleep aids to assist you. From anti-snoring devices to air purifiers, this list contains our favorites; happy shopping and sweet dreams!
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Dreams and Sleep
There is a misconception out there that only certain types of people can actually remember their dreams. However, that’s not the case. In fact, many researchers believe it might be an option to train your brain to be prepared for recalling dreams simply by practicing intentional thinking and behaviors throughout the day.
Go to bed with the goal to remember your dreams - doing something as simple as telling yourself, “I will remember all of my dreams in the morning” can often do the trick. It’s a simple mantra but it can be effective. This is an especially helpful habit to get into if you suffer from recurring nightmares or traumatic dreams.
Telling yourself that you will remember the dream - and then hanging up the script - will give your brain something else to focus on at night. You’ll be giving it an alternative.
That way, you’ll be able to control the direction of your dreams - and remember them the next day, too.
Ultimately, getting a good night’s sleep is the best predictor of whether you'll be able to remember your dreams. Follow these tips and you’ll sleep well - and dream well, too.
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Why sleep is important after vaccine shot
The takeaway from all of this? Good sleep is vital when it comes to making the COVID-19 vaccine as effective as it can be.
Unfortunately, this is something that is often easier said than done. For many people, the pandemic has negatively impacted sleep in a big way. Nearly a third of all Americans have experienced a hit to their sleep quality, with another 30% noting a difficulty in their ability to fall asleep at night.
It is all too easy for stress and your schedule to interrupt your nightly sleep, but if you want to safeguard your health and be as healthy as possible, it’s vital that you get at least seven hours of quality sleep per night. Of course, this number can vary, but for most people, seven is the magic number to stay healthy and function well.
Do your best to minimize distractions and stressors at nighttime and establish a solid winding-down routine that allows you to relax. Keep your bedroom cool, dark, and quiet, and you should be able to fall asleep as soon as your head hits the pillow.
Of course, getting the COVID-19 vaccine is a wonderful way to protect yourself and others from this dangerous disease. Pair the shot with a good night’s rest, and you’ll be well on your way to a healthier you.
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What is Sleep Divorce?
Not all couples need a sleep divorce. However, if your sleep deprivation is caused by your partner then it might be time to consider your options. When you bring the idea up to your partner, make sure to be kind. You don’t want them to feel as though the relationship is falling apart when you really just need to sleep separately in order to get a good night’s sleep!
It might feel strange at first, but before long you’ll start seeing the benefits of sleeping separately. Your partner might as well! Just remember not to neglect physical intimacy throughout the day to keep the flames stoked.
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Simple Exercises for Quality Sleep
Getting your body relaxed and ready for bed should be part of your bedtime routine. Not only does it help relieve all sorts of tension from the day, it can also help relax your mind. While you’re stretching, make sure to practice proper breathing techniques to get the most out of your stretches.
If you’re still having problems falling asleep, you can also add a few other options to your routine. Maybe your body isn’t getting enough exercise. If that’s the case, you should try to get in some easy bodyweight exercises such as sit ups, crunches, or leg raises. Do these exercises slowly and deliberately and about an hour before bed. You don’t want to do 100 sit ups right before bed as that will elevate your heart rate and body temperature, making it hard to fall asleep. Instead, focus on your form and your breathing.
You don’t have to spend too much time on your nighttime routine, but if you’re having issues going to bed, these rituals can help your body create an association between these activities and sleep. Just make sure to do these consistently to build up that good habit and you’ll be able to get better sleep in no time.
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Millennials and Sleep
It’s not your fault if you can't sleep. There are many reasons why millennials find it difficult to get the rest they need, but there's no reason to stay awake and worry about it!
Instead, no matter what age you might be, consider following these tips for better sleep so that you can be rested and productive tomorrow.
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The Connection Between Sleep and Health
Sleep is important to your overall health. If you aren’t getting enough, it could lead to a number of chronic conditions such as obesity, diabetes, and high blood pressure. In addition, sleep deprivation can reduce your focus and attentiveness while working or driving.
Hopefully, now that you know how important sleep is to your overall health, you can use these tips to get the best night’s snooze possible. Go catch some zzz’s - it’s good for your health (and feels good, too).
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Reading Before Bed
Sadly, reading has been on the decline with the average adult aged 20-34 spending only 0.11 hours reading daily. This amounts to less than seven minutes per day! Still, most adults have stated that they have read at least one book per year. These shorter reading times may be due to people reading on-the-go more than at home thanks to the invention of eReaders, tablets, and smartphones.
Even if you can only manage six minutes per day, reading has significant benefits including reducing stress, improving memory and concentration, expanding your vocabulary and more. When combined with a consistent sleep routine, it can also help you fall asleep faster and actually stay asleep. Of course, you’ll need to keep the habit up, but once you do you’ll wonder why you never set aside time for reading before!
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White Noise Machine Buying Tips
Finding the right white noise machine can make all of the difference in your sleep and in your overall quality of life. However, not all white noise machines are created equal and not all white noise machines can give you the exact features you need to get quality sleep at night. Keep these different features in mind as you start to shop for your new white noise machine so that you can find the exact product for you, or your family members, who need these noise-blocking powers.
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Sleep Tips: Drink Milk Before Bed
Poor sleep is a public health issue around the world. Thanks to increasing distractions and the need to be on call at work 24/7, people are getting less and less sleep. Add onto that additional stress from world events and you have a recipe for a sleep deprived population.
While milk can potentially help you sleep better, there’s no guarantee it will work. However, if you don’t suffer from lactose or glucose intolerance, it’s worth trying it out to see if there’s an effect on your sleep cycle. Make sure to stick with it for at least a month as you won’t see results immediately. If you find that milk doesn’t help, pursue other options such as some tea or maybe taking some melatonin supplements.
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Sleep Apnea in Kids
The incidence of sleep apnea in children has risen greatly over the past years. Sleep apnea is a condition that causes people to stop breathing for periods of time, and it can be fatal if untreated.
The prevalence of this disorder in children is unclear, but one study found that up to 5% of all pediatric patients were diagnosed with sleep apnea. In order to diagnose the disorder, doctors will do a physical examination of your child and check for any irregularities in their sleeping patterns or history.
Ultimately, getting your child to a pediatrician if you suspect sleep apnea - or any kind of sleep disorder - is essential. Sleep apnea isn’t hugely common in children (at least, not as common as it is in adults) but it is still an issue to be on the lookout for if you want to keep your child happy and healthy.
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Understanding Sleep Apnea During Pandemic
Sleep apnea is a disorder in which breathing repeatedly stops and starts. It can be as serious as an asthma attack, but more difficult to detect because it occurs while you are asleep. Treatment for sleep apnea is not always easy, but there are many ways to improve your symptoms.
It can lead to serious health issues like high blood pressure, heart disease and stroke if left untreated. Of course, all of these health issues are potential risk factors for contracting COVID-19, too.
In the wake of a pandemic, there’s no time to waste when it comes to looking after your own health. Understanding whether you might be at risk for - or actually suffering from - sleep apnea is essential when it comes to staying healthy and thriving.
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Weighted Blanket
Weighted blankets are a great way to help with sleep, particularly for individuals with related issues such as depression, autism spectrum disorder, post-traumatic stress disorder, anxiety, and ADHD. There is a lot of research out there about how weighted blankets can be beneficial for anyone.
Finding the right weighted blanket can be a difficult task. There are many options available to choose from, and each option has its own set of pros and cons.
Picking the right weighted blanket for you might sound like an overwhelming task, but it doesn't have to be. Consider a few questions before you buy. First, what is your budget? The cost of weighted blankets can vary greatly depending on the size and material they're made from.
Second, what type of sleeper are you? If you sleep on your stomach or back with very little tossing and turning then a heavier blanket might not be best for you as it may cause pressure points that will wake up more often than usual through the night. A lighter weight would be better in this case because it won't cause any discomfort while sleeping on your side or stomach.
Weighted blankets are the perfect way to relieve stress and anxiety. They can help with sleep disorders, PTSD, ADHD, autism spectrum disorder, sensory processing disorder (SPD) among many other conditions. So if you are interested in getting a better night’s sleep, consider these tips as you begin shopping for your new bedtime companion!
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Vacation Sleep
Sleep is an important function in everyone’s life and while it might be tempting to cram as many activities as possible on vacation, you should take time to relax. When planning your vacation, focus on going to a coupe must-see locations a day and giving yourself time to breathe for the additional free time you have. When you don’t have to run around from 6am-11pm you’ll find vacations much more enjoyable.
Like you would at home, follow a sleep schedule so you’re not exhausted the entire vacation. In fact, vacations are a perfect time to adjust your regular sleep schedule as there are no distractions or pressing deadlines you need to worry about. Focus on readjusting your internal clock and use the vacation to figure out how much sleep you need and your perfect bedtime. From there, just sit back and relax!
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Best Vitamins For Natural Sleep
Drifting off to sleep can sometimes be more difficult that we want it to. Even when you are able to find the time to go to bed at night, it isn’t always so easy to fall asleep or stay asleep. This is where all-natural sleep vitamins come in. Consider taking these safe and natural sleep aids that can help you relax and fall asleep without any unwanted side effects. These natural vitamins are all non-habit forming, made with natural and safe extracts and won’t cause you to feel drowsy or out of sorts. Give them a try and you may be surprised by just how much they can help you get the quality sleep you deserve.
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Top Rated Eco-Friendly Safe Sleeping Bags
Shopping for the best safe non toxic eco-friendly sleeping bag for yourself or for your children. You may be an avid environmentally friendly outdoor lover from camping to explorer or just want something to camp in the back yard or take an adventure on a hiking trail. No matter your camping style, this list offers the best of the best in organic, natural, eco-friendly, non-toxic and socially responsible sleeping bags.
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Best Room Temperature For Sleep
There are plenty of other changes you can make to help ensure you get better-quality sleep throughout all seasons of the year - and room temperatures! For starters, make sure you keep your room dark. You should consider your bedroom to be a caveat night when you head to bed. Cover your windows with curtains or blinds so that street lights or sunlight (particularly during the brighter summer months) doesn’t filter in.
Get rid of all those electronic devices that tend to keep you distracted right before bed. Not only should you be ditching these devices within an hour or two of bedtime anyway for better quality sleep, but the light that they emit when you’re trying to sleep can be downright invasive. The list of electronics to toss from your sleeping quarters includes computer monitors, televisions, phones, and any other device that emits a blinking light.
Setting a good sleep routine is important no matter what your sleep goals might be. Your body’s circadian rhythm is a skilled performer and will do a good job of regulating itself so that you can get healthy sleep. However, you may need to help it out by getting rid of gadgets, practicing some relaxing activities (like reading or meditation) right before bed, and making sure the room temperature where you are sleeping is at the ideal level.
Remember, your room should be between 60 and 67 degrees for healthy sleep - even if you are sharing a room with an infant. Getting quality rest is a hot topic - but remember to keep things cool for better sleep.
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Sleep Helps Child Grow
It can be tough to find time for adequate sleep - that’s something that you probably know well as an adult, and it’s even more true for kids. After all, your child probably has a busy day as it is. From doing his homework to going to school, attending sports practice, and hanging out with friends, your child has a lot on his plate.
However, at the end of the day, it’s essential to help your child get the sleep his body deserves - and needs. You need sleep in order to survive. Good parenting is about helping your child get that sleep, no matter what.
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Sleep Training Tips For Toddlers
Use plenty of positive reinforcement as well. This is a tip that will serve you well in every aspect of sleep training your toddler, so be sure to lay it on heavy! You don’t necessarily even need to use tangible rewards like toys or food. Often, you can convince your child to make the transition and to develop good sleep habits with the power of positive words alone.
A sleep-deprived toddler is a scary thing - he will be more prone to the sillies, crankiness, tantrums, and everything in between. A good sleep routine can preserve your child’s sanity - as well as your own! - and while it can be tough to get him established with a good routine, it’s absolutely essential when it comes to developing sleep skills that will last for life. Good luck, and good night!
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Sleep Cooler With Just Underwear
What you wear to sleep is just as important as what you wear during the day - well, almost!
Still can’t convince yourself to sleep in just your underwear? Try making the transition by wearing just light or loose-fitting clothes. This will help you fall asleep faster and promote better-quality sleep. Avoid heavy fabrics, like flannel or fleece pajamas. These feel great when you’re chilly right before bed, but they can make it tough for your skin to cool.
Although many people wear pajamas to bed, it’s time to shirk this trend and start limiting the number of clothes you put on to go to bed. There are all kinds of health benefits associated with sleeping in the nude.
Who needs pajamas? Sleep in as little clothing as possible - or even just your underwear - and you’ll begin to reap the benefits immediately.
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