Drifting off to sleep can sometimes be more difficult that we want it to. Even when you are able to find the time to go to bed at night, it isn’t always so easy to fall asleep or stay asleep. This is where all-natural sleep vitamins come in. Consider taking these safe and natural sleep aids that can help you relax and fall asleep without any unwanted side effects. These natural vitamins are all non-habit forming, made with natural and safe extracts and won’t cause you to feel drowsy or out of sorts. Give them a try and you may be surprised by just how much they can help you get the quality sleep you deserve.
Read moreTop 13 Natural and Green Sleep Aids and Anti-Snore Options For 2025
Natural Sleep Aids and Natural Anti-Snore Options That Work
Do you snore, or suffer from sleep apnea? Whether you have sweet dreams every night or have difficulty sleeping, there are hundreds of natural, organic, green and eco friendly sleep aids to assist you. From anti-snoring devices to air purifiers, this list contains our favorites; happy shopping and sweet dreams!
Read moreBenefits of Sleeping in Just Underwear: Comfort, Health, and Better Sleep
What you wear to sleep is just as important as what you wear during the day - well, almost!
Still can’t convince yourself to sleep in just your underwear? Try making the transition by wearing just light or loose-fitting clothes. This will help you fall asleep faster and promote better-quality sleep. Avoid heavy fabrics, like flannel or fleece pajamas. These feel great when you’re chilly right before bed, but they can make it tough for your skin to cool.
Although many people wear pajamas to bed, it’s time to shirk this trend and start limiting the number of clothes you put on to go to bed. There are all kinds of health benefits associated with sleeping in the nude.
Who needs pajamas? Sleep in as little clothing as possible - or even just your underwear - and you’ll begin to reap the benefits immediately.
Read moreBest Eco-Friendly and Non-Toxic Sleeping Bags for 2025
Top Rated Eco-Friendly Safe Sleeping Bags
Shopping for the best safe non toxic eco-friendly sleeping bag for yourself or for your children. You may be an avid environmentally friendly outdoor lover from camping to explorer or just want something to camp in the back yard or take an adventure on a hiking trail. No matter your camping style, this list offers the best of the best in organic, natural, eco-friendly, non-toxic and socially responsible sleeping bags.
Read moreTips for Better Sleep While Traveling
Sleep Travel Tips
There is no arguing that traveling can make sleep quite difficult, but it doesn’t have to be! If you take some time and really prepare to tackle your sleep troubles when you travel, you will find you can start getting better, more consistent sleep when you are away from home. Remember, not sleeping when you travel won’t just impact you when you are gone—it can also make getting back into a normal sleep routine difficult when you return home, and can have some lasting ramifications on your sleep patterns moving forward. Take your time to plan out how you will be getting better sleep along with planning the rest of your trip, and it will only help you in the end.
Read moreBest Stretches to Do Before Bed
Best Stretches To Do For Better Sleep
If you are looking to get better sleep at night and want to make sure that you are stretched out, comfortable and ready to drift off—then consider stretching. There are so many physical benefits of pre-bedtime stretching and they can really improve your life for the better. Just make sure that you stick to gentle stretches and consider the stretches that we discussed above, and you can start experiencing thee unique benefits for yourself.
Read moreHow To Get Kids to Sleep In Their Bed
Do your kids sleep in their bed?
When your child prefers to sleep in your bed at night (instead of their own) it can come with a whole bevy of issues. Co-sleeping can interrupt kids sleep routine and prevent everyone from getting the quality rest that they know. While it is common for parents to feel bad for their child when they want to sleep in their parent’s bed, it is important to stay firm with your efforts to get kids to sleep on their own. When kids are able to sleep safely and comfortable in their own bed—it is best for everyone! Just make sure to have some patience and stick to the tips we talked about above and it can come with time.
Read moreThe Connection Between Sleep and Exercise
The Importance Of Sleep With Exercise
Sleep and exercise really do go hand in hand. You need good sleep in order to get the most out of your workout and the right workout may actually help you get better sleep at night. However, no matter which one you focus on first, there is no denying that both great sleep and great exercise can help you live a more balanced and healthier life. Consider these tips and insights into the best ways to improve both your sleep and your exercise plan so you can truly live your healthiest life possible.
Read moreHow Sleep Can Have An Impact On Athletes and Performance
Sleep Impacts Athletic Performance
Every athlete, whether no matter how old or young, amateur or professional—should be aware of the importance of sleep on their athletic performance, safety and overall wellbeing. While being an athlete has so many great physical, mental and social benefits, it can also be very hard on the body. The more you know about the importance of sleep and what it can mean for you as an athlete, the better.
Read moreToo Much Screen Time Can Lead To Insomnia
Too Much Screen Time Can Lead To Insomnia and other Sleep Disorders
Everyone knows just how important it is that they get enough sleep at night. However, the average American isn’t getting their recommended 8 hours. There are many adults (and kids) who are dealing with sleep deprivation, sleep issues and insomnia. Too much screen time could be a contributing factor. If you are worried about your sleep patterns and feel as though technology may be to blame, then try to cut back on your screen time. You may be surprised to find just how much it helps you get the quality sleep that you have been looking for.
Read moreCatching Up on Sleep on the Weekends May Promote Weight Gain
Is it true that catching up on sleep may promote weight gain?
If you have been feeling tired, groggy and out of sorts even if you are sleeping in on the weekends to “catch up” on sleep—then you may be dealing with some serious sleep deprivation. Sleeping in all weekend isn’t the key to feeling better and it may actually be causing some unwanted side effects. The more that you know about the truth of catching up on sleep over the weekend, the better off you will be. Good sleeping habits are important and getting into a sleep routine is an essential part of a healthy overall body and state of mind. Remember to think twice about waiting for the weekend to accumulate all of that sleep you are missing out on over the weekend—it can really end up helping you look and feel your healthiest.
Read moreStudent Athletes Need Extra Sleep
Student Athlete Need Sleep
Understanding the why behind getting enough sleep is an important first step in any student athlete’s quest towards a healthier sleep schedule. With proper sleep, in the right sleep environment, many student athletes will not only find they perform better in the classroom—but that their game improves as well. They can enjoy more focused play, quicker reaction times and faster workout recovery. Of course, getting enough sleep can also help with the immune system which will keep students healthy whether they are hitting the pitch or hitting the books for a late night.
Read moreThe Truth About Beauty Sleep
Truth About Beauty Sleep
A great beauty routine is an important way to help anyone feel and look their best. While creams, lotions and treatments can be effective and can help you in certain ways, there is no replacement for a good night’s sleep. Changing up your routine to make sure that you can get 7-9 hours of sleep per night can make all of the difference in your beauty regimen—and it can help you feel better too. So, if you have been trying all of these topical treatments and finding that you simply aren’t seeing the results that you wish you were, go ahead and give beauty sleep a try. Adding just a few hours of sleep per night will not only help you feel healthy from the inside, but look healthy and beautiful from the outside as well.
Read moreWhy Do We Sleep?
Why do we sleep?
The more you know about sleep and why we sleep—the better prepared you will be to make sure you are getting the quality sleep that you need and deserve. Sleep is very important, and if you are struggling to get enough sleep every night or feel as though you still wake up feeling tired or groggy when you sleep—you may want to visit your doctor for further diagnosis and information.
Read moreAllergens That May Affect Your Beauty Sleep
Allergens That Affect Your Sleep
Allergy season starts way sooner than you think. Just because you have allergies doesn’t mean you have to put up with the symptoms. Sure, you might have to clean more and make a few purchases, but you’ll be able to manage your allergies much better. If anything, a combination of non-prescription medication, regular cleaning, a mattress protector and managing the air quality in your home with a HEPA filter can pretty much remove almost all allergens.
Read moreIs Sleeping With a Fan Good or Bad for Your Health?
Do you sleep with a fan at night?
The only individuals that should be warned against using a fan at night are those who could see their health suffer as a result. If allergies or asthma are flaring up and the tips above aren’t correcting the problem, sleeping with a fan on could be the problem. For most people, there is no danger in sleeping with a fan on at night. Choosing the right fan, keeping the room clean, and keeping moisture in the air can create a more comfortable and serene environment to help you sleep peacefully all night.
Read moreLack of Sleep Is Not Healthy
Lack of Sleep
Getting enough sleep or lack of sleep isn’t as easy as it might seem. If you’ve been used to getting only five or six hours of sleep per night for what seems like forever, it’s going to take some serious work to overhaul your sleep habits.
You can get started by setting small goals for yourself. If you’re currently only getting five hours of sleep each night, why not up it to six? Go to bed just one hour earlier or get up one hour later - whichever works best for your schedule. Start by backing up your bedtime by fifteen-minute intervals each night so it seems like a small change and not a giant leap.
Read moreWhy Drink Milk Before Bed?
Poor sleep is a public health issue around the world. Thanks to increasing distractions and the need to be on call at work 24/7, people are getting less and less sleep. Add onto that additional stress from world events and you have a recipe for a sleep deprived population.
While milk can potentially help you sleep better, there’s no guarantee it will work. However, if you don’t suffer from lactose or glucose intolerance, it’s worth trying it out to see if there’s an effect on your sleep cycle. Make sure to stick with it for at least a month as you won’t see results immediately. If you find that milk doesn’t help, pursue other options such as some tea or maybe taking some melatonin supplements.
Read moreHow Sleep Supports Your Child’s Growth and Development
It can be tough to find time for adequate sleep - that’s something that you probably know well as an adult, and it’s even more true for kids. After all, your child probably has a busy day as it is. From doing his homework to going to school, attending sports practice, and hanging out with friends, your child has a lot on his plate.
However, at the end of the day, it’s essential to help your child get the sleep his body deserves - and needs. You need sleep in order to survive. Good parenting is about helping your child get that sleep, no matter what.
Read moreSleep Training Advice For Your Toddler
Sleep Training Tips For Toddlers
Use plenty of positive reinforcement as well. This is a tip that will serve you well in every aspect of sleep training your toddler, so be sure to lay it on heavy! You don’t necessarily even need to use tangible rewards like toys or food. Often, you can convince your child to make the transition and to develop good sleep habits with the power of positive words alone.
A sleep-deprived toddler is a scary thing - he will be more prone to the sillies, crankiness, tantrums, and everything in between. A good sleep routine can preserve your child’s sanity - as well as your own! - and while it can be tough to get him established with a good routine, it’s absolutely essential when it comes to developing sleep skills that will last for life. Good luck, and good night!
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