Vital Sleep – The Anti-Snoring Mouthpiece For Quiet Sleep

August 25, 2021 Rebekah Pierce

There is no denying that there are several snoring mouthpieces or sleep aids on the market. While many of them are offered by dentists or physicians, the VitalSleep device is one that is specifically targets snoring and was developed by a long-timer snorer who wanted to help others relieve their snoring condition. However, one of the biggest things that helps to set these mouthpieces apart is the fact that it costs much less than the traditional mouthpieces offered by dentists and physicians.

Things To Try If Covid Anxiety Is Ruining Your Sleep

July 15, 2021 Lisa Czachowski

If you find that the coronavirus is ruining your sleep, you may want to pursue some other outlets for your anxiety and stress. Rather than ignoring the fact that you are anxious and stressed, consider what the specific causes of those feelings might be. Don’t push the feelings away but instead acknowledge them. Are you worried about work? Your health? Your family?

Flesh out those worries and if you can, come up with some potential solutions and an action plan to help you process and address those fears. If you can, call up a friend and talk or do some meditation to bring your thoughts into the present rather than worrying about uncertainty in the future.

It’s easy to lie awake at night and worry about all the things you should be or could be doing right now. However, it’s important to recognize that these are unprecedented times and that all you can do is your best when it comes to getting enough sleep. Rather than panic because you aren’t able to fall asleep at night, accept the fact that it’s not going to happen at the moment and be as kind to yourself as possible.

There’s no “wrong” way to sleep, so do what you can to get some restful hours. Every night is a new night - so try your best to do what’s right for you. With any luck, the pandemic will end and you’ll be back to your regular nightly snore fest!

Understanding Obstructive Sleep Apnea During The Pandemic

May 1, 2021 Shana Thompson

Understanding Sleep Apnea During Pandemic

Sleep apnea is a disorder in which breathing repeatedly stops and starts. It can be as serious as an asthma attack, but more difficult to detect because it occurs while you are asleep. Treatment for sleep apnea is not always easy, but there are many ways to improve your symptoms.

It can lead to serious health issues like high blood pressure, heart disease and stroke if left untreated. Of course, all of these health issues are potential risk factors for contracting COVID-19, too.

In the wake of a pandemic, there’s no time to waste when it comes to looking after your own health. Understanding whether you might be at risk for - or actually suffering from - sleep apnea is essential when it comes to staying healthy and thriving.

How to Sleep with Covid Anxiety

April 9, 2021 Rebekah Pierce

Sleep Tips: Coronavirus Anxiety — Sleep Tips: Covid Anxiety

If you're feeling sick in a coronavirus pandemic world, you need more sleep than her to combat an infection. The sleep tip or general rule of thumb is that, if you’re feeling under the weather, you increase your sleep time by two hours. You may want to use some extra pillows to keep your head elevated and change your sheets often to control the spread of a virus.

When you’re sick, you should focus on getting enough sleep, nutrition, and hydration. There’s not much you can control during stressful times (and boy, does a global pandemic ever qualify!) but your sleep is one thing you do have control over. Do your best to get better sleep, and you’ll find that your coronavirus anxiety is at least partially alleviated as a result.