Many people who say they don’t like running actually have no issues when they focus on jogging instead of trying to run fast. If you still need some motivation, enlist a friend or family member to be your jogging buddy. It will make the 30 minutes go much faster when you have someone exercising with you.
The human body was made to run. For over 2 million years, running was integral to our survival whether we were running to or from our food. It’s not so easy to change our innate biology. So while it might be tempting to just sit in front of a TV and lounge after work, make the effort to walk and/or jog a bit each day and you’ll start seeing the benefits in your life.
Read moreA probiotic is a huge asset to your overall health, particularly if you have having some digestive health issues. However, not all probiotics are created equal. You need to find a product that is safe, natural, organic and one that works for you. Whether you prefer to take probiotics in capsule form, or if you are looking for a powder that you can mix into your morning drinks, we have options on our list that are sure to work for you.
Read moreThe common cold might cause annoying symptoms, but you can easily manage these through natural cold remedies instead of over-the-counter medicine. In general, you can shorten the lifespan of a cold by getting enough sleep, drinking enough liquids, and eating the right food. While the worst of the symptoms might be gone after five days, it can take up to two weeks to fully recover. If you happen to have a secondary infection, your recovery might take even longer! While it might be annoying, it’s important that you take it slow and take care of yourself even when you start feeling better. Remember, your body isn’t fully recovered so you’ll be more prone to catching another cold while you’re still healing.
While your natural immune system should be able to fight off most infections, there might be times where you should see a doctor. If your symptoms aren’t getting better after a week or two, start to feel worse, or you develop serious symptoms (persistent high fever, shortness of breath, extreme weakness), go see a doctor. While there’s no cure for the common cold, you can and should get antibiotics for things like Strep or Pneumonia.
Read moreOne more tip to help improve indoor air quality? Open up those windows and let the fresh air inside! This might not be quite as pleasant in the wintertime, but if you can tolerate a slight dip in the temperature, it can work wonders in providing your home with a breath of fresh air.
Air quality is something we often take for granted. We have no choice but to breathe, so it’s important that our air be clean and healthy.
Whether you're trying to improve the air quality in your home or workplace, there are a number of simple steps that can be taken.
Regardless of whether you try one tip at a time or implement them all at once, your family will benefit from cleaner air and improved health while also saving money on energy bills, in many cases.
From purchasing an ionizer and/or purifier for your personal space to taking advantage of natural light as much as possible (both inside and outside), these tips should help make life better - and of course, more comfortable!
Read moreAre you ready to go green this New Year?
There’s a lot you can do to start living a more eco-friendly lifestyle. It’s important that you try not to get overwhelmed with all the potential changes you might make.
Every little step you can take - from choosing organic vegetables whenever possible to riding your bike to work - will make a difference. Start combating global climate change with your New Year’s Resolution.
Hey, at the very least, it’s got to be better than making no resolution at all, right?
Read moreCleaning mold from the various surfaces in your home can be a challenge - especially if you’re looking for ways to clean mold without compromising your health.
The goal when dealing with mold is to get rid of it before it spreads - and boy, can it spread fast! Once mold starts to proliferate, it can become a huge problem, rotting wooden surfaces and releasing indoor air pollutants that can lead to major health problems.
If you’re ready to get rid of the mold in your home, follow these simple tips for success.
Read moreYou don’t need to steer clear of friends and family this holiday season - particularly if you’ve been vaccinated and feel healthy.
However, you should follow certain steps to make sure you stay safe.
In some cases - particularly in areas with high transmission rates - it’s best to stick to your own household this Thanksgiving. While you might miss spending the holiday with Grandma and Aunt Carol, you can always eat dinner with them virtually, over Zoom or FaceTime.
It might not be as cozy and intimate as it was in Thanksgivings of years past - but hey, at least you can hit the mute button when your crazy uncle starts ranting about his favorite football team again!
Read moreWorking from home is a popular choice for many people, but it isn’t the right fit for everyone.
There are lots of benefits to remote work or work from home, from the ability to set your own schedule to being able to wear pajamas (or at least more comfortable clothes) all day long.
That said, working from home can also be isolating, and it can be challenging if you have kids that demand your attention all day long.
Weigh out the pros and cons before deciding if working from home is right for you! Regardless of which option you decide is right for your personality, one thing is clear - COVID-19 has proven that many jobs can not only be done from home, but are better done when employees are able to work from home.
Moving forward, it is highly likely that companies will offer some version of this flexibility to both attract and retain top employee talent in the future. Remote work is the office environment of the future!
Read moreYour diet plays a big role in your overall health and in your overall hydration. If You are looking for proven ways to make sure you stay hydrated and healthy, make sure to start adding these fresh fruits and vegetables into your routine. They are not only part of a healthy diet, but they are part of a hydrated diet as well, and one that will help you stay your healthiest all summer long, and well beyond that as well.
Read moreIf you are looking for a safe and natural addition to your current workout regimen, then take a look at these organic supplements on our list. Whether you are looking for help with energy, pre-workout supplements or recovery—we have all types of supplements on our list that will work for your exercise goals. We love that in addition to being effective, that all of these supplements are all-natural, organic and safe for you to use on a regular basis. Take a look to find out which organic supplements can work for you.
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