8 Ways to Sleep Better During Allergy Season

November 28, 2024 Lisa Czachowski

While allergy season and tree pollen season can make sleeping very difficult, it doesn’t mean there aren’t things that you can do to lessen the severity of your reactions to these allergens. Taking small steps to keep your home and your bedding clean and avoiding other stimulants that can make symptoms worse, can go a long way in helping you get better sleep and helping you stay more comfortable while you rest. Keep these tips in mind and they can help you get the sleep you deserve all allergy season long.

Allergens That May Affect Your Beauty Sleep

November 8, 2024 Shana Thompson

Allergy season starts way sooner than you think. Just because you have allergies doesn’t mean you have to put up with the symptoms. Sure, you might have to clean more and make a few purchases, but you’ll be able to manage your allergies much better. If anything, a combination of non-prescription medication, regular cleaning, a mattress protector and managing the air quality in your home with a HEPA filter can pretty much remove almost all allergens.