Lack of Sleep Is Not Healthy

October 22, 2024 Rebekah Pierce

Getting enough sleep or lack of sleep isn’t as easy as it might seem. If you’ve been used to getting only five or six hours of sleep per night for what seems like forever, it’s going to take some serious work to overhaul your sleep habits.

You can get started by setting small goals for yourself. If you’re currently only getting five hours of sleep each night, why not up it to six? Go to bed just one hour earlier or get up one hour later - whichever works best for your schedule. Start by backing up your bedtime by fifteen-minute intervals each night so it seems like a small change and not a giant leap.

Can Lack Of Sleep Cause Eye Styes

August 8, 2024 Karen A. Mulvey

There’s no direct evidence connecting lack of sleep or even stress to eye styes. One does not directly link to the other. However, there is strong evidence that suggests that eye styes are more likely if you suffer from a lack of sleep.

Why? Stress and too-little sleep both impact your immunity. When the immune system isn’t working to the best of its ability , you are much more likely to develop an infection. A stye is an example of an infection, so it makes sense that styes would be more likely when you’re sleep-deprived.

Luckily, there are plenty of ways you can prevent and treat a stye at home. Although eye styes are definitely not any fun to deal with, they shouldn’t cause you any more stress or lack of sleep.

So get some shut-eye, take care of yourself, and relax - your eye stye will likely take care of itself with time!

Best Hours To Sleep and Feel Recharged For The New Day

August 7, 2024 Rebekah Pierce

Lack of Sleep Can Slow Your Productivity At Home

If you are already trying to juggle a packed schedule and lack of sleep with all of your personal and professional obligations, it can be tough to find the right sleep schedule and best hours to sleep to meet your health needs. However, it’s important that you get enough sleep, even if it doesn’t fall into a standard schedule.

Need to be up and moving by 4 am each morning? Try to get to bed before 9 pm. That might mean cutting out a few hours of your favorite television shows, but it will be worth it when you don’t experience that mid-afternoon slump you’re used to feeling each day around 1 pm.

If you’re having trouble falling asleep or staying asleep at night - or if you find that you are experiencing daytime sleepiness despite getting to bed at a decent hour every night - you may want to chat with a doctor. You might have an underlying health condition that is causing your sleepiness.