We’re not going to tell you whether you should or should not drink water before bed. Science shows that there are pros and cons to drinking water before bedtime. If you find the habit relaxes you, and it doesn’t impact your sleep, go for it! However, we do suggest that you talk to your doctor about your sleep hygiene if you have any questions or concerns. Particularly if you find yourself waking at night to use the bathroom, it’s a good idea to chat with a physician to rule out health concerns and conditions. If you choose not to drink water before bed, you certainly have many tasty alternatives! Talk to your doctor, choose one you like and create a bedtime routine that works for you!
Read moreWill the sleep debate over who needs the most sleep ever end? In a 2008 study by Brigham Women’s Hospital, people were given the chance to sleep for 16 hours a day for several days. The oldest adults - those aged 60 to 72 years old - slept for an average of seven and a half hours. The youngest - those aged 18 to 32 years old - slept nearly nine hours.
While you could easily interpret this as meaning younger people needing more sleep, there’s also the possibility that these individuals had the highest sleep debt (or that the body clocks or other medical conditions of the older adults were preventing them from sleeping more than they wanted to).
Ultimately, it doesn’t matter what age you are or whether you are male or female - you’ve got to log your shut-eye! If you’re having trouble getting the rest you need, consider altering your sleep schedule to see if you can get even a few more minutes of sleep each night.
Read moreThe end of the day is a time for winding down and getting ready to sleep. A good night’s rest can replenish your energy, improve your mood, and help you get through tomorrow’s schedule with ease. These hygiene tips and sleep tips will make it easier for you to fall asleep tonight.
Follow these simple steps before bedtime so you wake up feeling refreshed in the morning.
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