Top Bedtime Sweatshirts To Feel Cozy In

March 2, 2021 Shana Thompson

Are you looking for a comfortable bedtime sweatshirt that you will love lounging around in? We have you covered. These cozy and comfortable bedtime sweatshirts are designed with comfort in mind and are great for lounging around the home. There is so much to love about these bedtime sweatshirts, including the fact that many of them are organic, natural, eco-friendly or made with recycled materials. Now you just need to decide how many lounge-worthy sweatshirts you want to add to your collection.

Can Drinking Water Help With Sleep?

January 7, 2021 Lisa Czachowski

We’re not going to tell you whether you should or should not drink water before bed. Science shows that there are pros and cons to drinking water before bedtime. If you find the habit relaxes you, and it doesn’t impact your sleep, go for it! However, we do suggest that you talk to your doctor about your sleep hygiene if you have any questions or concerns. Particularly if you find yourself waking at night to use the bathroom, it’s a good idea to chat with a physician to rule out health concerns and conditions. If you choose not to drink water before bed, you certainly have many tasty alternatives! Talk to your doctor, choose one you like and create a bedtime routine that works for you!

How Showering Before Bed Helps You Sleep

June 24, 2020 Lisa Czachowski

Nighttime Sleep - Research Shows Showering Before Bed Helps With Sleep

There are all kinds of benefits to bathing or showering first thing in the morning. Maybe it helps to wake you up, or perhaps you want to be able to shower so your hair is clean and ready to shower.

However, for many people, the benefits of showering at bedtime far outweigh those of showering in the morning. Showering is something that pretty much everyone does daily, and switching your showering routine to the bedtime sleep hours is an easy way to improve your sleep.

Ultimately, it’s up to you to decide when to shower. Consider exactly what your body needs. If you are more concerned about not being able to wake up in the morning, you may want to take an icy cold bath or shower first thing in the morning.

However, if you struggle with winding down and getting to bed at a decent hour because your mind is racing, you may want to take a warm shower at night instead.

Of course, you could always try to get the best of both worlds by showering twice a day. Take a cool shower in the morning and a lukewarm one at night. This won’t help you to save on your water bill, of course, but it can provide you with both the energizing and relaxing effects you need.

Feel Good Stretches To Add To Your Bedtime Routine

June 15, 2020 Karen A. Mulvey

Consider adding these stretches to your nightly routine. When done correctly, they will not only promote more restful sleep, but they’ll help you fall asleep faster too and reduce anxiety and lower back pain. Just make sure you stick to gentle, relaxing stretches - doing an intense workout before bed can have the opposite effect of what you intended!

Best Stretches to Do Before Bed

January 18, 2020 Lisa Czachowski

If you are looking to get better sleep at night and want to make sure that you are stretched out, comfortable and ready to drift off—then consider stretching. There are so many physical benefits of pre-bedtime stretching and they can really improve your life for the better. Just make sure that you stick to gentle stretches and consider the stretches that we discussed above, and you can start experiencing thee unique benefits for yourself.