What you wear to sleep is just as important as what you wear during the day - well, almost!

Still can’t convince yourself to sleep in just your underwear? Try making the transition by wearing just light or loose-fitting clothes. This will help you fall asleep faster and promote better-quality sleep. Avoid heavy fabrics, like flannel or fleece pajamas. These feel great when you’re chilly right before bed, but they can make it tough for your skin to cool.

Although many people wear pajamas to bed, it’s time to shirk this trend and start limiting the number of clothes you put on to go to bed. There are all kinds of health benefits associated with sleeping in the nude.

Who needs pajamas? Sleep in as little clothing as possible - or even just your underwear - and you’ll begin to reap the benefits immediately.