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Top Rated Natural Mattresses Designed For Athletes
A good night’s sleep starts with the right natural mattress. So what are you waiting for? Pair one of these natural sport mattresses for athletes with one of your favorite pillows and a cozy blanket, and you’ll enjoy more restorative sleep as soon as tonight.
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Eco-Friendly Sleep Gift Guide
Buying the perfect holiday, housewarming or honeymoon gift isn’t guesswork. It’s intrinsic: sleep! Throughout this eco-friendly sleep gift guide you will find items such as pillows, organic latex and memory foam mattresses, mattress toppers, robes, pajamas, natural bedding sets, sheets sets, comforter sets and duvet covers. These sleep gifts will get you well on your way to providing comfort, coziness and care to anyone on your list.
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Best Mattress For Stomach Sleeper
Buying a mattress as a stomach sleeper can be challenging for any type of shopper. However, if you are also looking for an organic and eco-friendly mattress, then it can be even more difficult to find the right mattress. No matter what type of product you think you are looking for, you will find eco-friendly and supportive mattresses on our list that will work for you. Now all you need to do is determine which mattress on our list is the right one for you.
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Mattress Maintenance Helpful Tips
Now that you are armed with some basic information on the best way to clean and care for your mattress—you are ready to take the steps necessary to keep your mattress looking (and smelling) its best. If you, like many shoppers have taken the time to find a high-quality eco-friendly and safe mattress, you want to keep using these safe, non-toxic cleaning services tips to keep your eco-friendly and organic mattress a non-toxic space as it was meant to be.
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The Impact of Sleep on Weight Loss
You already know that diet and exercise are the best ways to lose weight, but there’s a third factor that many people overlook: sleep! Proper sleep in the right amounts can significantly boost your weight loss efforts, as sleep impacts your hormones, your metabolism and so much more. If you’re trying to lose weight, consider evaluating your sleep habits and patterns. That weight loss plateau you’ve reached could be broken by something as simple as getting the right amount of sleep.
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Best Nap Times
Whether you are someone who likes to take a nap each and every day as part of their routine, or if you are looking for tips on how to make the most of nap time when you need to take a quick snooze—keep these tips in mind. Instead of reaching for another cup of coffee—consider these nap tips to help you nap better and nap smarter. The right strategy for your nap can go a long way in helping you feel more rested, focused and ready to take on the rest of your day!
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4th of July Mattress Sales
Ready to get a new mattress for your home? Then make sure that you start shopping around the Fourth of July for some of the best sales in the mattress industry. If you need a high-quality, organic mattress for your home this summer, check out these sales and offers so you can get a high-quality organic mattress at a price that you are sure to love. It is truly the best way to make sure you get the highest quality mattress possible at a price that you will want to celebrate.
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Top Mattress For Back Pain
If you are struggling to get the sleep that you need because of pack pain—or struggling to make it through the day due to nagging back issues, a new mattress may be in order. The right mattress can help provide you with the spinal support that you need in order to take the pressure off your spine and finally make lower back pain a thing of the past. Consider these mattress options if you are looking for a quality mattress that will keep you pain free each and every day.
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Sleep Tips To A Healthier Lifestyle
Unfortunately, while we all need sleep—it isn’t always so easy to get enough rest every night to avoid sleep deprivation. If you are struggling to get enough sleep and find that you are tired, unable to concentrated or struggling to perform daily duties during the day—it is time to start trying these healthy sleeping tip approaches. Sometimes even the simplest of changes to your current daytime or nighttime routine can help you get into a healthy sleep pattern that can lead to a healthier lifestyle.
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Boll & Branch Luxury Bedding Review
Your bed should be a sanctuary for you and a place where you can relax, unwind and be as comfortable as possible. Boll & Branch is looking to create safe, comfortable and luxurious mattresses, sheets and bedding accessories that will keep your bedroom not only comfortable, but safe and natural as well. By using sustainable products, organic materials and eco-friendly practices, they are creating products that will truly help you sleep easy at night as you know you’re doing your part to keep the planet safe.
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Best Cooling Pillows
If you are looking for a great cooling pillow or gel pillow that will help you relax, unwind and drift off to sleep after a long day, then take a look at the products on our list. We have a number of different pillows in all different firmness levels and with a number of different features. Plus, many of these cool pillows are made with sustainable practices and eco-friendly materials. This means you will not only feel good about the comfort of your head and neck while you sleep—but you can feel good about purchasing a product that won’t harm the environment.
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Cadia Sleep Review
Shopping for something as important as a new adjustable pillow online can be overwhelming, especially if you can’t see, feel and try out that item first. However, a great way to get a feel for the product you are buying ahead of time is to look at reviews. Cadia Sleep has posted countless, verified online reviews that can help you get a better understanding of what you can expect when using their unique pillow.
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Smartphones and the Effects on Sleep
Smartphones can be extremely helpful pieces of technology during the day—these devices aren’t as beneficial to us during the evening. More people than ever are struggling to get the restful sleep they need, and while there is no way to magically give us all the time we need to get enough rest—removing smart phones from the equation may be a great way to help make sure you are getting better quality sleep each and every night.
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Dreams and Sleep
There is a misconception out there that only certain types of people can actually remember their dreams. However, that’s not the case. In fact, many researchers believe it might be an option to train your brain to be prepared for recalling dreams simply by practicing intentional thinking and behaviors throughout the day.
Go to bed with the goal to remember your dreams - doing something as simple as telling yourself, “I will remember all of my dreams in the morning” can often do the trick. It’s a simple mantra but it can be effective. This is an especially helpful habit to get into if you suffer from recurring nightmares or traumatic dreams.
Telling yourself that you will remember the dream - and then hanging up the script - will give your brain something else to focus on at night. You’ll be giving it an alternative.
That way, you’ll be able to control the direction of your dreams - and remember them the next day, too.
Ultimately, getting a good night’s sleep is the best predictor of whether you'll be able to remember your dreams. Follow these tips and you’ll sleep well - and dream well, too.
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Best Natura Mattress
If you are looking for a durable and supportive mattress that isn’t just great for sleeping, but for your other nighttime activities, we have a number of great options for you to consider. We love that these mattresses are designed with all types of evening activities in mind and that they are ideal for tough sleepers and for sexually active adults as well. When you want a mattress that will live up to all of your evening needs, make sure to take a look at the options in our list above, there are plenty of options that you are sure to love.
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Best Organic Mattresses For Teenagers and Tweens
Buying a mattress for an active teenager can be a big undertaking for any parent. Most parents know that teens can be quite picky—especially when it comes to their mattresses. Ditch the blow up mattress and get a quality organic mattress. No matter what type of mattress you think your active teen will love, there are great options on this list. These mattresses aren’t just comfortable and supportive, but they are made with natural and organic materials that parents will love just as much as their teens do.
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Why sleep is important after vaccine shot
The takeaway from all of this? Good sleep is vital when it comes to making the COVID-19 vaccine as effective as it can be.
Unfortunately, this is something that is often easier said than done. For many people, the pandemic has negatively impacted sleep in a big way. Nearly a third of all Americans have experienced a hit to their sleep quality, with another 30% noting a difficulty in their ability to fall asleep at night.
It is all too easy for stress and your schedule to interrupt your nightly sleep, but if you want to safeguard your health and be as healthy as possible, it’s vital that you get at least seven hours of quality sleep per night. Of course, this number can vary, but for most people, seven is the magic number to stay healthy and function well.
Do your best to minimize distractions and stressors at nighttime and establish a solid winding-down routine that allows you to relax. Keep your bedroom cool, dark, and quiet, and you should be able to fall asleep as soon as your head hits the pillow.
Of course, getting the COVID-19 vaccine is a wonderful way to protect yourself and others from this dangerous disease. Pair the shot with a good night’s rest, and you’ll be well on your way to a healthier you.
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Top Organic Side Sleeper Mattress
If you are a side sleeper, then finding the right and best mattress for side sleepers can be a challenge. You want a mattress that is supportive and comfortable and that features the contouring abilities to conform to your sleeping style. It is also important to make sure that you are buying an eco-friendly mattress that doesn’t harm the environment during its creation. Hopefully this list of eco-friendly mattress options will help you get started as you shop for a new mattress.
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Top Natural Shredded Pillows
If you are looking for a high-quality, organic shredded pillow, then look no further than our list of our top eco-friendly options. Shopping for your perfect pillow from this list will help you rest assured that you are getting a reliable, durable pillow product that you will love –and a pillow that you can feel good about sleeping on at night. Plus, all of these companies take their eco-friendly practices seriously, so you can really sleep well at night knowing the creation of these pillows won’t harm the environment.
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Cooling Pajamas
If you are someone who tends to get quite warm while you sleep, then you want to invest in a great pair of cooling pajamas. This will help you rest easy and stay comfortable all night long. If you want a pair of cooling pajamas that you cannot only wear in bed, but out of bed as well, consider the items on our list. They are filled with features and made out of safe and natural materials that are good for you and good for the planet. This means these pajamas will truly help you rest easy at night knowing you are doing your part to help the planet and staying cool while you do it.
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