Easy Ways To Make Fitness More Sustainable

August 31, 2021 Shana Thompson

Incorporating sustainability to your workouts doesn’t have to be hard. In fact, it shouldn’t require too much effort on your part. Making any of the small changes listed above in your fitness lifestyle can greatly reduce your overall carbon footprint. It might not seem like much, at least at first, but these small changes can have a huge impact down the line, especially if you manage to spread the word to your workout buddies.

Once you have incorporated these steps into your life, you can start taking on other goals such as reducing your food waste by meal planning and composting, purchasing sustainable clothes, and more. Living an active lifestyle doesn’t mean you’re stuck in an unsustainable lifestyle. In fact, by focusing on sustainability, you could be even healthier as you will be less sedentary, eating local foods, and more.

How Safe Are Outdoor Fitness Classes During Pandemic

April 2, 2021 Karen A. Mulvey

So should you take an outdoor fitness class right now, in the midst of the COVID-19 pandemic? Only you can be the judge of that. COVID-19 is known as the novel coronavirus for a reason - it’s still very new and we aren't yet fully aware of all of its risks.

However, there are tangible benefits to getting in exercise that you need to be aware of. Not only can exercising improve your mood and help you maintain a healthy weight, but it can also help improve your immunity so that you have a reduced likelihood of contracting the disease - or of suffering from severe complications as a result.

Therefore, consider your own individual risk factors and your comfort level when it comes to signing up for an outdoor fitness class during the pandemic. Do you have a chronic condition? Do you have to take a group fitness class - or can you sneak in exercise in other ways? This will help you decide if an outdoor fitness class is right for you.

A Solid Fall Workout Plan For A Healthy Lifestyle

November 14, 2020 Karen A. Mulvey

Instead of waiting for the new year, you can get started on your fitness goals today with a solid Fall Workout plan. Fall is the perfect time to implement a good workout routine. When planning out our routine, you want to keep in mind that the days will get progressively colder and shorter, which can affect the types of workouts you practice.

Remember that you need to have a plan of action and actually set aside time in your schedule to focus on your workouts. Otherwise, it will be all too easy to brush them off. In addition to starting your fall workout, you should also start adjusting your eating habits. The holidays are a tempting time as there is plenty of tasty food and snacks. If you’ve already set good eating habits, it will be easier to resist the temptation of having another piece of apple pie. By eating healthy, you’re also giving your workouts a boost.

Top Exercise Equipment and Workout Accessories for a Healthy Lifestyle

January 4, 2020 Shana Thompson

Top Exercise Equipment For a Healthy Lifestyle

Embracing a healthy, balanced and active and healthy lifestyle will not only help you look better—but feel better too. These pieces of exercise equipment such as exercise bikes and accessories are made with non-toxic, high-quality materials and are designed to help you reach your weight loss goals. From aerobic workouts, abs workout, leg workouts to Zumba to CrossFit, were sure you will find one of these fitness equipment useful. These pieces of workout equipment, along with an organic, healthy diet can help make sure you are living your best, healthiest life possible.