Rest Day Workout Ideas To Include In Your Recovery Routine

September 14, 2021 Karen A. Mulvey

Rest days or active recovery routines are an important part of your training. Without it you won’t see the gains that you might otherwise. More importantly, not taking rest days can take a serious toll on your health. You’ll get sick more often and won’t sleep well. It might sound counterproductive, but even the top athletes in the world take days off from training.

You don’t have to stay inactive on your rest days. Instead, try one of the exercises suggested above. Not only does active recovery improve your performance, it also prevents potential injuries. Just make sure you don’t push yourself too hard during your recovery days. For example, if you’re not a runner, jogging might not be the best recovery day activity. On the other hand, if you’re training for a marathon, a light jog might be just the thing you need. It all depends on your physical level and training.

The Dangers of Overtraining

June 5, 2021 Jessica Lauren

Even if you’re not going through the same intense workout schedule as a professional athlete, you can actually overtrain if your usual activity level suddenly jumps from inactive to very active. It’s important to listen to your body. If you’re noticing that you are getting sick a lot or not able to lift as much as a week ago, you should take some time off instead of pushing through.

Remember, recovery time is your friend and an important part of any workout plan. You should respect your rest days as much as you do your gym days. Of course, for best results you should also make sure to get enough sleep and eat a well balanced diet of whole grains, vegetables, lean protein, and healthy fats. If you’re just getting started with working out, you should see get a personal trainer to keep you on track.

Top Tricks To Exercise Your Brain

May 8, 2021 Shana Thompson

When you exercise your muscles you increase blood flow and oxygen which leads to an increased amount of endorphins being released that helps fight depression and anxiety.

Exercising your brain is just as important as, if not more than, exercising the rest of your body. The human mind needs to be exercised too!

There are many different types of exercises that can be performed on a daily basis in order to keep our minds sharp such as crosswords puzzles, Sudoku, or solving complex math problems.

In today's society, our brains are being pushed to the limit of their capabilities. With technology and social media constantly evolving it is easy to see why people feel as if they need a break from all the stimulation.

There are many different ways you can exercise your brain in order to improve and maintain your brain health. Consider the tips above to boost memory and get sharper over time!

How Safe Are Outdoor Fitness Classes During Pandemic

April 2, 2021 Karen A. Mulvey

So should you take an outdoor fitness class right now, in the midst of the COVID-19 pandemic? Only you can be the judge of that. COVID-19 is known as the novel coronavirus for a reason - it’s still very new and we aren't yet fully aware of all of its risks.

However, there are tangible benefits to getting in exercise that you need to be aware of. Not only can exercising improve your mood and help you maintain a healthy weight, but it can also help improve your immunity so that you have a reduced likelihood of contracting the disease - or of suffering from severe complications as a result.

Therefore, consider your own individual risk factors and your comfort level when it comes to signing up for an outdoor fitness class during the pandemic. Do you have a chronic condition? Do you have to take a group fitness class - or can you sneak in exercise in other ways? This will help you decide if an outdoor fitness class is right for you.

Best Ab Exercises To Look and Feel Your Best This Summer

March 22, 2021 Lisa Czachowski

Are you ready to get the abs of your dreams - you know, the ones that make you stop and stare when you’re scrolling by the pictures on your favorite Instagram influencer’s account?

These are the best ab exercises to help you meet your fitness goals. Not only will doing these kinds of ab exercises help you trim down and tone up, but they’ll make you feel a million times better, too. So get your head in the game and grab an exercise mat - it’s time to break a sweat!

9 Ideal Weight Sets For Home Use to Stay Fit and Healthy

August 27, 2020 Lisa Czachowski

If you are looking for a great weight set of home dumbbells that will help you reach your workout goals, there are so many options out there. Take a look at our top choices for your home gym to find the type of dumbbells that you need for your space. Whether you want heavy weights, resistance bands or lighter hand weights, there are so many great options out there that you are sure to love and that can help you get the most out of your workouts.

Top Stretches For Tight Sore Neck Relief

June 11, 2020 Karen A. Mulvey

Neck pain continues to be a problem that affects a large portion of the population with the number increasing due to people sitting and using their smartphones more and more. In general, most neck pain stems from poor posture whether standing, sitting, or sleeping. Poor posture, if not fixed, can potentially lead to back pain, poor digestion, and an increased risk of cardiovascular disease. Fixing your posture can go a long way in reducing overall neck pain and tightness.

Of course, the exercises listed above can further help make your neck stronger and more flexible and relieve stress and anxiety. You don’t even have to use weights or have a home gym. Most of these exercises you can even do in the office, though the Tipover Tuck might be a bit harder to pull off at your desk. Still, if you’re feeling bouts of neck pain, these exercises can help you get through the day a bit easier.

Best Home Office Stretches and Exercises You can Do At Home

May 8, 2020 Shana Thompson

Just because you’re working a nine to five doesn’t mean you have to be sedentary. Employees who exercise and do stretches – even at their home office desks – experience more productivity, a better overall sense of well-being and a more positive attitude in the workplace.

We encourage you to incorporate these simple bodyweight exercises and bodyweight workouts into your daily routine, whether you work in an office or are home a majority of the day. You’ll soon begin to notice a marked difference, and it’s likely your boss will, too!

Top Exercise Equipment and Workout Accessories for a Healthy Lifestyle

January 4, 2020 Shana Thompson

Top Exercise Equipment For a Healthy Lifestyle

Embracing a healthy, balanced and active and healthy lifestyle will not only help you look better—but feel better too. These pieces of exercise equipment such as exercise bikes and accessories are made with non-toxic, high-quality materials and are designed to help you reach your weight loss goals. From aerobic workouts, abs workout, leg workouts to Zumba to CrossFit, were sure you will find one of these fitness equipment useful. These pieces of workout equipment, along with an organic, healthy diet can help make sure you are living your best, healthiest life possible.