Top Super Comfortable Bike Shorts For Your Next Run

August 28, 2021 Karen A. Mulvey

Bike shorts are such a great addition to any wardrobe. These lightweight, flexible and longer-length bike shorts are not only fashion-forward but versatile as well. Whether you are looking for a comfortable pair to lounge in, or really want a pair of shorts for when you get out and bike, there are so many great options to consider. With the items on our list there is no denying that you will have a pair of bike shorts that fits your need, no matter what type you are looking for.

How To Clean Your Yoga Mat

June 6, 2021 Karen A. Mulvey

A dirty yoga mat means that you’re using it, which is great. Of course, what’s not great if you keep it dirty. Just spending 5-10 minutes every day disinfecting the yoga mat can help improve your health and the mat’s lifespan. Of course, that’s so long as you follow the proper care instructions!

When it comes to giving your yoga mat a deep clean, you really don’t have to do it too often so long as you are consistently disinfecting. In general, you should give your mat a good scrub down at least once a month. This can remove whatever built up sweat and smells that accumulate on it. While it might not look like new, it’s a badge of honor to have a ‘broken-in’ yoga mat. That means you take your health and fitness goals seriously. Of course, don’t hold on to a mat that’s too worn down. Once it loses its stickiness or if there are just too many tears, it’s time to replace it. Disinfecting and cleaning your mat might seem like a hassle at first, but once you build up the habit it will become second nature to keep your workout gear clean.

The Dangers of Overtraining

June 5, 2021 Jessica Lauren

Even if you’re not going through the same intense workout schedule as a professional athlete, you can actually overtrain if your usual activity level suddenly jumps from inactive to very active. It’s important to listen to your body. If you’re noticing that you are getting sick a lot or not able to lift as much as a week ago, you should take some time off instead of pushing through.

Remember, recovery time is your friend and an important part of any workout plan. You should respect your rest days as much as you do your gym days. Of course, for best results you should also make sure to get enough sleep and eat a well balanced diet of whole grains, vegetables, lean protein, and healthy fats. If you’re just getting started with working out, you should see get a personal trainer to keep you on track.

Top Eco-Friendly Fun Summer Sunglasses For Kids

May 10, 2021 Jessica Lauren

Most parents know that shopping for their toddlers can be a big undertaking. This is especially true when it comes to items such as sunglasses. If you are looking for fun and fashionable kid sunglasses for your little one that will also help the environment, we have the list for you. Take a look at some of our top choices above to find the kids sunglasses that will work for your child. There are so many different types and styles of sunglasses here to fit any kid’s personal style.

Top 11 Eco-Friendly Women’s Tank Tops and T-Shirts

April 15, 2021 Karen A. Mulvey

A great tank top and t-shirt will make the perfect closet staple for any wardrobe. You need several tanks and t-shirts to fill out your closet, and we have all of the basics that you need on this list. There are so many basics on this list that will work for virtually any style. No matter what you are looking for, or what type of shirts you are looking for, there is something for everyone here. Plus, we love that all of these closet staples are made with safe, natural and eco-friendly materials that you are sure to love and love having in your closet.

11 Fun Fair Trade Organic Eco-Friendly Women’s Shorts

April 10, 2021 Shana Thompson

Top Fair Trade Women’s Shorts For Summer

A great pair of shorts can keep you cool and comfortable all summer long. No matter what you are looking for in your shorts, whether you need something for the beach, a workout or hanging out with friends—there are shorts on this list for everyone. We love that these shorts are not only practical and comfortable, but that they are all from brands that are doing their part to be more environmentally-friendly as well.

Creative Ways To Spice Up Your Next Run

March 31, 2021 Jessica Lauren

While there aren’t too many people who actually LOVE the act of running, many people set aside their discomfort for a variety of reasons. Maybe you feel like you should run because you want to gain the health benefits that come with it. Or maybe it’s part of a healthier lifestyle. Whatever the case, running workouts can help you reach your goals.

Plus, if you follow the tips above, you won’t get burn out of running. Instead of viewing it as a slog, you’ll find yourself excited to go running not just because of the relaxed state you’re in after the run, but because you’re not falling into the pitfalls of following the same, boring route or pushing yourself too hard during a run. Even if you do miss a day, don’t beat yourself up for it or feel guilty. Feelings of guilt can lead people to dropping the activity or pushing themselves too hard the next day to the point they get injured. Just take each day as it comes and start slowly so that you can work up to longer runs. If there’s no race you’re training for, there’s no need to compare yourself to others so go out there and have fun!

Best Ab Exercises To Look and Feel Your Best This Summer

March 22, 2021 Lisa Czachowski

Are you ready to get the abs of your dreams - you know, the ones that make you stop and stare when you’re scrolling by the pictures on your favorite Instagram influencer’s account?

These are the best ab exercises to help you meet your fitness goals. Not only will doing these kinds of ab exercises help you trim down and tone up, but they’ll make you feel a million times better, too. So get your head in the game and grab an exercise mat - it’s time to break a sweat!

Top 14 Upcycled and Recycled Women's Clothes

March 18, 2021 Jessica Lauren

Top Upcycled and Recycled Women’s Fashions

The textile and apparel industries are notoriously harmful to the planet, but that doesn’t mean there aren’t earth-friendly options available. More and more brands are creating fashions and women’s clothes from recycled, upcycled and sustainable materials. Many women’s clothing are vegan and organic and most even consider the environment when shipping products to your home. Whether you’re looking for a new handbag, or a sassy dress, pants, jeans, sweater or jacket for Saturday night, shop this list of the top upcycled apparel for women. Then, stock your closet with eco-friendly fashions that work to protect the earth and continue recycling unwanted fashion items.

Core Ab Toning Workouts You Can Do In Your Living Room

March 15, 2021 Jessica Lauren

Consider combining both movement-based and stability-based exercises, as described above, as you design your own functional ab core workout. This combination will best replicate the movements you need to make in your day-to-day activities. Remember, your core is constantly at work, whether that’s through dynamic motion or isometrics. Even something as simple as lifting your groceries and loading them into your car requires core strength.

A circuit-style workout that incorporates all of these exercises above, ideally with a 40-seconds-on and 20-seconds-off approach will give your body the workout it needs coupled with the rest it deserves. That way, you can work as hard as possible during those 40 seconds without getting overly fatigued.

You can even couple these exercises with a solid strength training or cardio routine, helping you to torch calories and lose weight while you’re at it!