Top 14 Natural Herbal Teas Ideal For Sleeping

December 5, 2024 Rebekah Pierce

There are many teas including, sleepytime Chamomile tea and Valerian Tea that promote sleep so try a few and see which ones work for you. If you have any health issues or are nursing/pregnant, make sure to speak to your doctor before you start drinking herbal tea as they could potentially cause some issues. You should also avoid drinking tea with valerian root if you are already taking another sleeping aid. With that said, in general most herbal night time tea remedies provide plenty of benefits whether that’s reducing your stress, improving your digestive tract, improving blood flow or, of course, helping you fall asleep.

How to Make the Perfect Tea for Better Sleep

September 5, 2021 Karen A. Mulvey

To make your tea, you’ll simply put a kettle of filtered water on the stove and bring it to a boil. Once the water starts to boil, you can add the herbs and spices. choose. It’s a good idea to crush these with a mortar and pestle if they aren’t already combined when you buy them.

After adding the herbs and spices to the teapot, pour more boiling water over them and let them steep for up to five minutes. You can serve your tea with honey, cream, or any other additions as you see fit. Drink half an hour to an hour before bed for the best results. You’re sure to notice a difference right away but you’ll see a major difference with repeated consumption.

There you have it! All the best ingredients to include in a tea that can promote better sleep.

So what do you think? Are you ready to start getting better sleep? These teas and ingredients will help you drift off more seamlessly and reduce the amount of time you spend tossing and turning.