Add Organic Herbal Tea’s To Your Bedtime Routine For Better Sleep
The best herbal tea can be a natural and soothing way to improve your sleep quality and relaxation. Most adults need 7-9 hours of rest to function at their best, but about 30% struggle with insomnia or poor sleep. Stress, medications, poor sleep habits, and biological factors often contribute to these issues.
Adding a calming cup of herbal tea to your bedtime routine can help you unwind and prepare for a restful night. Herbal teas contain ingredients known to reduce stress and promote sleepiness. To maximize their benefits, stop drinking herbal tea about an hour before bed to avoid any unintended disruptions to your sleep cycle.
Discover how the right tea can transform your evenings and help you achieve the rest you deserve.
1. Allegro Tea
Type of Herbal Tea | Organic Jasmine Green Tea
Herbal Tea Benefits | Eco-Friendly, Fair Trade, Organic, Clinically Tested, Proven Effective, Non-Toxic, BPA Free, USDA Organic, Natural
Tea Bags | 20
Our first review is of Allegro Tea’s organic Jasmine Green Tea. Based in Colorado, the ingredients in each tea box are all sourced directly from farming partners around the world. Allegro focuses not just on the sustainability of the ingredients, but of their partners as well.
Not only do they provide a fair price for the ingredients, they also offer financial support and best practices to ensure their partners are able to grow and succeed.
For our Allegro Tea review, Allegro’s organic jasmine green tea offers the sweet fragrance and taste of the jasmine flower and mellows it out with the slight astringency of green tea. While green tea is caffeinated it contains an ingredient, L-theanine, which reduces stress and improves sleep. Drinking green tea has other health benefits as well such as potential weight loss, better digestion and reduced risk of developing cancer and diabetes.
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2. Elevate Tea
Type of Herbal Tea | Berry Pomegranate White Tea
Herbal Tea Benefits | Eco-Friendly, Fair Trade, Organic, Clinically Tested, Proven Effective, Non-Toxic, BPA Free, USDA Organic, Natural
Tea Bags | 30
If you prefer a fruity tea, then our review of Elevate’s berry pomegranate white tea might be right up your alley. For our Elevate Tea review, this all-natural tea boasts large chunks of fruits paired with delicate white tea. What is white tea? There are actually several styles, but it generally refers to minimally processed leaves of the Camellia Sinensis.
Did you know - most teas actually come from either Camellia sinensis or Camellia sinensis assamica. The difference between the different teas is how they are harvested and processed.
Does white tea have more or less caffeine? It’s a subject of quite a lot of debate. Many sites claim that white tea has less caffeine than green or black tea while others will state that it has much more. Elevate states that this tea is relatively low in caffeine, but you should probably avoid drinking it right before bed.
With that said, the addition of pomegranate can certainly aid in sleep as recent studies have found that adults who consume more vitamin C tend to get better sleep.
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3. Bigelow Tea
Type of Herbal Tea | Sweet Dreams Tea
Herbal Tea Benefits | Eco-Friendly, Fair Trade, Organic, Clinically Tested, Proven Effective, Non-Toxic, BPA Free, USDA Organic, Natural
Tea Bags | 20 (6 pack)
Our next review is on Bigelow’s Sweet Dreams Tea. For our Bigelow review, we know this brand is one of the most recognized tea brands on the market and for good reason. They consistently produce quality teas and use all natural ingredients for all of their products. Their Sweet Dreams Tea, as with their others, are Non-GMO verified and Kosher certified.
What is in the Sweet Dreams tea? It’s a mixture of chamomile tea, hibiscus, peppermint, rose, spearmint, ‘spice’, and orange blossoms. All of these ingredients help promote sleep, but most notable is the addition of chamomile.
While not everyone enjoys the flavor of chamomile, it’s the perfect ingredient for sleep as it contains the antioxidant apigenin, which is believed to act as a mild tranquilizer. It does this by binding to certain receptors in your brain to help reduce stress and promote sleep. Combine this with peppermint and spearmint, both of which contain menthol, and you’ve got the perfect tea to help you sleep.
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4. Yogi
Type of Herbal Tea | Bedtime Tea
Herbal Tea Benefits | Eco-Friendly, Fair Trade, Organic, Clinically Tested, Proven Effective, Non-Toxic, BPA Free, USDA Organic, Natural
Tea Bags | 16 (6 pack)
Our next tea review is of Yogi’s bedtime tea. Unlike other tea companies, Yogi promotes an ayurvedic approach to their recipes. That means all of their teas have a focus not just on a specific outcome, such as sleep, but also on its effects on your health and wellness. As you would expect, the teas are made from organic and non-GMO ingredients.
For our Yogi review, the Bedtime tea uses chamomile tea as the base, but it combines a unique blend of spearmint, lavender, passionflower, licorice, cardamom and cinnamon for a somewhat spicy and sweet flavor profile. Since the tea is also completely herbal, you can, and should, drink this before bedtime for best results.
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5. Celestial Seasonings
Type of Herbal Tea | Sleepytime Tea
Herbal Tea Benefits | Eco-Friendly, Fair Trade, Organic, Clinically Tested, Proven Effective, Non-Toxic, BPA Free, USDA Organic, Natural
Tea Bags | 20 (6 pack)
If you’re not a Bigelow’s fan, then our Celestial Seasonings Sleepytime tea might pique your interest. For our Celestial Seasonings review first introduced Sleepytime tea back in 1972, making it the very first bedtime tea concoction. Now, it is the company’s best-selling tea bring in around $750 million in sales.
While sales don’t necessarily correlate to its effectiveness, at the very least it shows that people really enjoy the tea! Of course, chances are it does actually help people get a good night’s sleep. It, of course, contains chamomile tea, but it also has two interesting ingredients: Tilia flowers and valerian.
Both ingredients help encourage sleep and, combined with chamomile, can make people feel drowsy after drinking. Both also are known to help reduce anxiety and stress, which can also aid in sleep.
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6. Hey Girl Tea
Type of Herbal Tea | Sleepy Aid Tea
Herbal Tea Benefits | Eco-Friendly, Fair Trade, Organic, Clinically Tested, Proven Effective, Non-Toxic, BPA Free, USDA Organic, Natural
Tea Bags | 18
Our next review is of the Hey Girl Sleepy Aid Tea. While a relative newcomer to the tea market, Hey Girl Tea has proven itself to be a brand worth watching as it focuses on providing sustainable, earth-friendly ingredients and excellent customer support. For our Hey Girl Tea review, all of their teas are mixed with ingredients that promote a healthier lifestyle and Sleepy Aid tea is no exception.
As you would expect, you’ll see chamomile tea as one of the main ingredients as well as valerian root extract. In order to counteract the strong smell and flavors of each, the blend also contains stevia to give it a bit of sweetness and lemon balm for a little citrus. They’ve also included catnip.
Most people probably associate catnip with, well, cats. However, it’s a part of the mint family and thus has many of the same benefits as spear and peppermint. It also contains a chemical that produce sedative-like effects, making it a popular remedy for insomnia.
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7. Gardenika
Type of Herbal Tea | Dreamtime Tea
Herbal Tea Benefits | Eco-Friendly, Fair Trade, Organic, Clinically Tested, Proven Effective, Non-Toxic, BPA Free, USDA Organic, Natural
Tea Bags | 15
If you want a bedtime tea that offers something a little different in terms of flavor profile, then our Gardenika review might interest you. If you try to look for Bare Herbs on the internet, you won’t find them. As they note, they’re not Instagram celebrities or a company looking for an angle. They’re herbalists and thus focus their energy on providing the best herbal blend for their teas.
They work together with their distributor Immortalitea to bring their teas to the world. Gardenika’ Dreamtime tea does more than help you fall asleep. Its combination of flowers and herbs help relieve stress and promote blood flow and better digestion, which reduces the chances of nighttime restlessness.
The use of rooibos provides a deeper flavor profile without the caffeine you’d find in black tea. One unique ingredient in this tea is the lily. While most lilies don’t have much of a flavor, they can regulate your heart rate, which can help keep your heart from racing before bed.
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8. FroggyDog
Type of Herbal Tea | Sampler Set Tea
Herbal Tea Benefits | Eco-Friendly, Fair Trade, Organic, Clinically Tested, Proven Effective, Non-Toxic, BPA Free, USDA Organic, Natural
Tea Bags | 40
Can’t decide which bedtime tea to try? Good thing we’re reviewing the FroggyDog sampler set! You get to try a variety of options from traditional herbal and black teas. For our FroggyDog review, there’s a total of 18 different tea options for you to choose from and all of them are caffeine-free so you can drink right before bed if you choose.
This pack is great for people who don’t want to drink the same tea everyday. Each tea option provides a very different flavor profile so you can enjoy something new everyday while getting the same sleep aid benefits. You can even mix it up more by using the included honey sticks if you’re in the mood for something sweeter.
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9. Traditional Medicinals
Type of Herbal Tea | Organic Valerian Tea
Herbal Tea Benefits | Eco-Friendly, Fair Trade, Organic, Clinically Tested, Proven Effective, Non-Toxic, BPA Free, USDA Organic, Natural
Tea Bags | 16
Our next review is of Traditional Medicinals’ organic valerian tea. Valerian is a popular sleep aid and has been used for years to help people with insomnia. While it’s generally considered safe, most doctors recommend taking between 300 to 600 milligrams of valerian root about 30 minutes before bed for best results. For our Traditional Medicinals review, this tea contains around 450 milligrams, you should only drink one cup before bed.
Valerian root tea by itself has what many describe as the pungent smell of dirty socks. Luckily, Traditional Medicinals has counteracted this smell with other herbs such as passionflower, lemon balm and peppermint for a more pleasing scent and flavor. With that said, if you’re very sensitive to smells, you might want to try one of the other sleeping aid teas on the list.
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10. Twinings
Type of Herbal Tea | Organic Chamomile with Mint & Lemon Tea
Herbal Tea Benefits | Eco-Friendly, Fair Trade, Organic, Clinically Tested, Proven Effective, Non-Toxic, BPA Free, USDA Organic, Natural
Tea Bags | 20
As part of the Big Three of tea companies, along with Bigelow and Celestial Seasonings, Twinings doesn’t need much of an introduction. If you’re having trouble sleeping you’ve probably tried their Nightly Calm tea, but if you haven’t then hopefully our review can help fill you in. It’s also a great option for people who want organic AND fair-trade tea.
For our Twinings review, the label essentially tells you everything you need to know about the tea. While the main ingredient is chamomile, it offers two different types of mint, peppermint and spearmint, and lemon peel for that citrus zing. The lemon makes this a perfect option for any time of day whether you want it for afternoon tea or bedtime.
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11. Buddha's Herbs
Type of Herbal Tea | Organic Sleep and Relaxation Tea
Herbal Tea Benefits | Eco-Friendly, Fair Trade, Organic, Clinically Tested, Proven Effective, Non-Toxic, BPA Free, USDA Organic, Natural
Tea Bags | 22 (pack of 4)
Our next review is of Buddha’s Tea Organic Sleep and Relaxation tea. While based in New York, this family-owned business has connections around Europe as they have Master Blenders in Europe to prepare their teas and gather most of their ingredients from forests around the Baltic region. All of the tea ingredients they use are organic and meet the requirements of both the US and EU regulations.
Okay, but how is the tea? For our Buddha’s Tea review, their sleep and relaxation tea combines the powerful one-two punch of chamomile tea and valerian. They then add lemon balm and lemon grass for a delightful citrusy finish that isn’t too overpowering. Besides the flavor, both ingredients provide a variety of chemicals and vitamins that help reduce stress and improve immune support.
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12. Healthy Steps
Type of Herbal Tea | Sleeping Tea
Herbal Tea Benefits | Eco-Friendly, Fair Trade, Organic, Clinically Tested, Proven Effective, Non-Toxic, BPA Free, USDA Organic, Natural
Tea Bags | 30
Next up in our review is Healthy Steps Sleeping Tea. Although they might not be certified organic, they use only 100 percent natural ingredients for all of their teas. Make sure to follow the directions to get the best flavor and benefits of the tea. Most herbal teas need to be steeped for around 5-10 minutes for best results.
For our Healthy Steps review, this sleeping tea doesn’t just focus on getting you to sleep, it also aims to reduce your stress and tension. In addition to chamomile, this tea includes ingredients like fennel fruit and rosehip, both of which can help relax your muscles. Rosehip in particular helps with digestive health so you don’t have to deal with issues like IBS or other stomach disorders. Both also add interesting flavors with fennel providing a bit of a licorice taste and rosehip adding a bit of citrus.
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13. Grace Farms
Type of Herbal Tea | Stress Relief for Calming Bed Time Tea
Herbal Tea Benefits | Eco-Friendly, Fair Trade, Organic, Clinically Tested, Proven Effective, Non-Toxic, BPA Free, USDA Organic, Natural
Tea Bags | 28
Our next review is on Grace Farms bedtime tea. This tea features all natural ingredients. The company stands by the quality of their tea, so much so that they offer a 100 percent money back guarantee if you don’t like their product. With that said, you’ll probably end up buying more rather than sending it back. Still, it’s good to know the option to get a refund is there in case you’re not satisfied.
As with other bedtime teas, for our Grace Farms review, the tea not only promotes sleep but stress relief as well. The two tend to go hand-in-hand as the more stressed you are, the harder it is to get to sleep. The use of ginger brings spice and warmth to the tea, but it does more than that. Ginger has been shown to influence serotonin levels, which can help reduce anxiety and stress. This combined with the calming effects of rose and fennel can help melt away your worries.
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14. Republic of Tea
Type of Herbal Tea | Get some Zzz’s Tea
Herbal Tea Benefits | Eco-Friendly, Fair Trade, Organic, Clinically Tested, Proven Effective, Non-Toxic, BPA Free, USDA Organic, Natural
Tea Bags | 36
Our final bed time tea review is on Republic of Tea’s Get some Zzz’s - No.5. As with most of the other options, this is an herbal tea that you can drink before you go to bed. For our Republic of Tea review, their teas are 100 percent natural and chemical-free as they do not use any pesticides or herbicides on their products. You can drink easy knowing you’re not ingesting any harmful chemicals.
Their No.5 Rest tea mixes the rich flavor of organic rooibos with chamomile and valerian to give you that strong sleep combination. The inclusion of stevia provides a natural sweetness to the tea without needing any sugar or honey. Plus it’s just as good served over ice as it is piping hot so you can enjoy a calming beverage regardless of the temperature
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Benefit From Natural Herbal Teas and Chamomile Tea To Help With Better Sleep
There are many teas including, sleepytime Chamomile tea and Valerian Tea that promote sleep so try a few and see which ones work for you. If you have any health issues or are nursing/pregnant, make sure to speak to your doctor before you start drinking herbal tea as they could potentially cause some issues. You should also avoid drinking tea with valerian root if you are already taking another sleeping aid. With that said, in general most herbal night time tea remedies provide plenty of benefits whether that’s reducing your stress, improving your digestive tract, improving blood flow or, of course, helping you fall asleep.
Rebekah Pierce is a professional social blogger and has worked on several online publications including Citrus Sleep. Rebekah is an experienced content writer and copyeditor. You will find many of her works throughout CitrusSleep.com that cover a wide array of subjects including sleep education, natural, sleep products, electronics, fashion and many more. She is passionate about her work and family.
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