How To Get Kids to Sleep In Their Bed

January 31, 2020 Lisa Czachowski

When your child prefers to sleep in your bed at night (instead of their own) it can come with a whole bevy of issues. Co-sleeping can interrupt kids sleep routine and prevent everyone from getting the quality rest that they know. While it is common for parents to feel bad for their child when they want to sleep in their parent’s bed, it is important to stay firm with your efforts to get kids to sleep on their own. When kids are able to sleep safely and comfortable in their own bed—it is best for everyone! Just make sure to have some patience and stick to the tips we talked about above and it can come with time.

How To Exercise for Better Sleep

January 13, 2020 Jessica Lauren

Exercising Can Help Improve The Quality Of Sleep

If you have been struggling to get enough sleep at night—there is a safe and natural alternative that can really help. Adding exercise to your routine when you currently do not exercise enough is a great start, and you can also look into changing your exercise plan or even working our earlier in the day—all in an effort to help you sleep better. There is real research behind the link between exercise and sleep, you just need to know the right changes you should make to take advantage of what the right exercise has to offer.

What's Your Natural Sleep Routine?

October 20, 2019 Jessica Lauren

These sleep tips can help you get some better shut-eye and into a healthy sleep routine, but if you suffer from insomnia then it’s a good idea to talk to your primary care doctor and sleep specialist. There may be underlying health issues that are causing poor sleep quality such as sleep apnea or even certain medications. In addition to these tips, there are also over-the-counter sleep aids that you could use such as melatonin - which helps reset your natural circadian rhythm - and sleeping pills. As with the above, you should speak to your doctor before using these aids, especially if you are taking other medication or have other health issues.