Simple Exercises For Better Sleep

August 31, 2021 Karen A. Mulvey

Getting your body relaxed and ready for bed should be part of your bedtime routine. Not only does it help relieve all sorts of tension from the day, it can also help relax your mind. While you’re stretching, make sure to practice proper breathing techniques to get the most out of your stretches.

If you’re still having problems falling asleep, you can also add a few other options to your routine. Maybe your body isn’t getting enough exercise. If that’s the case, you should try to get in some easy bodyweight exercises such as sit ups, crunches, or leg raises. Do these exercises slowly and deliberately and about an hour before bed. You don’t want to do 100 sit ups right before bed as that will elevate your heart rate and body temperature, making it hard to fall asleep. Instead, focus on your form and your breathing.

You don’t have to spend too much time on your nighttime routine, but if you’re having issues going to bed, these rituals can help your body create an association between these activities and sleep. Just make sure to do these consistently to build up that good habit and you’ll be able to get better sleep in no time.

Sleep For Athletic Performance and Recovery

February 8, 2020 Lisa Czachowski

For athletes, sleep quality is one of the most integral parts of training that is so often overlooked. A good sleep regiment leads to better performance and less injuries as sleep helps heal the body from the day’s stresses. For many elite athletes, sleep can often be elusive as strenuous training can often have the opposite effect normal exercise has on people who are not athletes. That along with increased stress is a recipe for sleep deprivation. Luckily, it seems like more trainers and athletes are seeing the benefits of getting more sleep. While it might be harder to maintain a consistent sleep schedule, especially for international athletes who will travel through multiple time zones, it’s not impossible. Some top tier athletes and coaches have started incorporating sleep hygiene practices in their training as well as relaxation techniques such as meditation to help improve overall sleep quality.

The Connection Between Sleep and Exercise

January 26, 2020 Jessica Lauren

Sleep and exercise really do go hand in hand. You need good sleep in order to get the most out of your workout and the right workout may actually help you get better sleep at night. However, no matter which one you focus on first, there is no denying that both great sleep and great exercise can help you live a more balanced and healthier life. Consider these tips and insights into the best ways to improve both your sleep and your exercise plan so you can truly live your healthiest life possible.

How To Exercise for Better Sleep

January 13, 2020 Jessica Lauren

Exercising Can Help Improve The Quality Of Sleep

If you have been struggling to get enough sleep at night—there is a safe and natural alternative that can really help. Adding exercise to your routine when you currently do not exercise enough is a great start, and you can also look into changing your exercise plan or even working our earlier in the day—all in an effort to help you sleep better. There is real research behind the link between exercise and sleep, you just need to know the right changes you should make to take advantage of what the right exercise has to offer.