Essential Stretches to Help Relieve Soreness From a Plane Flight

September 5, 2021 Jessica Lauren

Relieve Soreness With These Simple Stretches

Whether it’s your neck, shoulders, knees, or ankles that are stiff after a long flight, these stretches should help you loosen things up after a long day of travel.

While you’re probably not going to be able to do your normal yoga routine while you’re on a red-eye flight across the country, the good news is that you can stay relatively limber by doing these simple moves. Tension and stiffness are gone!

Now, if only it was possible to get rid of that annoying seat mate who keeps hogging the armrest!

Top Healthy Stretches For Runners and Joggers

June 7, 2020 Shana Thompson

Whether you’re jogging or running around your neighborhood or preparing for a major marathon, engaging in regular stretching is a great way to stay nimble and healthy. Try to follow an outline of eight stretches (use a combination of the ones we told you about above!) after every run, at least once or twice per week.

If you feel that one muscle or muscle group needs special attention, feel free to practice some of the deeper stretches on them. However, full-body stretches are fine, too. That way, you can target all of your major muscle groups without having to spend a ton of extra time after your run.

Best Home Office Stretches and Exercises You can Do At Home

May 8, 2020 Shana Thompson

Just because you’re working a nine to five doesn’t mean you have to be sedentary. Employees who exercise and do stretches – even at their home office desks – experience more productivity, a better overall sense of well-being and a more positive attitude in the workplace.

We encourage you to incorporate these simple bodyweight exercises and bodyweight workouts into your daily routine, whether you work in an office or are home a majority of the day. You’ll soon begin to notice a marked difference, and it’s likely your boss will, too!