11 Fun Fair Trade Organic Eco-Friendly Women’s Shorts

April 10, 2021 Shana Thompson

Top Fair Trade Women’s Shorts For Summer

A great pair of shorts can keep you cool and comfortable all summer long. No matter what you are looking for in your shorts, whether you need something for the beach, a workout or hanging out with friends—there are shorts on this list for everyone. We love that these shorts are not only practical and comfortable, but that they are all from brands that are doing their part to be more environmentally-friendly as well.

Common Feelings That College Students Might Have During The Pandemic

April 9, 2021 Jessica Lauren

College students are often considered one of the most vulnerable populations during a pandemic. They have less knowledge and experience with medical treatments, and they might be away from their support systems.

It is all too easy to feel as though your health, particularly your mental health, is at risk during these difficult times. However, by paying attention to your own worries and following these health tips, you'll be better prepared to weather anything this unusual storm throws your way!

Relationship Tips For Couples To Consider

April 8, 2021 Rebekah Pierce

Helpful Relationship Tips During and After Pandemic

Relationships are hard, but they don't have to be. If you're looking for some relationship tips and tricks to help add more humor, love, and laughter into your life with your significant other then this advice should help you breathe new life into your partnership.

However, if you still feel as though something is missing in your life, consider investing in the help of a therapist. Couples therapists have the skills necessary to help you work through any issues you might be having. Even one visit can help give you a new perspective!

One more tip to consider? Don’t be so obsessed with getting it right each and every time. Relationships are hard work - and you won’t win any medals by being a perfectionist. You’re likely not going to have 100% of your needs met 100% of the time and unrealistic expectations can lead to feelings of dissatisfaction. Leave some room for imperfection - and your relationship will be a lot healthier as a result.

Of course, if you really want to do some work on your relationship, you can start by following these relationship tips for couples - it’s a great place to start as you work to solidify your relationship with your one and only.

Signs To Watch Out For If You Feel Dehydrated

April 3, 2021 Lisa Czachowski

Not sure if you’re dehydrated - or if it’s something else? There are a few tests you can do to figure it out. Even if you’re not thirsty - which is the telltale sign that you need to guzzle some fluids, and stat - you might still be mildly dehydrated.

First, the skin test. Use two of your fingers to pinch a bit of skin on the back of your hand. Then, let it go. If you’re hydrated, the skin should snap back into position in just a second or two. If it’s any more than a few seconds, you are probably dehydrated.

So how much water do you actually need? The answer can vary depending on your activity level, age, gender, where you live, and other factors. Plus, things like illnesses you might be fighting off or any medications you might be on can also affect the amount of water you need. To check if you are getting enough water, take a look at your urine color. If it’s dark yellow or amber, you need to drink up.

11 Best Reasons to go Organic

April 3, 2021 Shana Thompson

Best Reasons to Eat Healthy Organic Foods

We’ve heard it from our friends, family, and neighbors and even on TV today. Buy organic because it’s good for you. That’s the common message that we hear. With so many options available in this global economy, you have probably been faced with whether to just go 100% organic, from what you eat, to what you wear, to even what you sleep on. You obviously want to do your part and do the right thing to not only improve your health but also help the world at the same time. But like most of us, buying simply 100% organic can be a little expensive.

How Safe Are Outdoor Fitness Classes During Pandemic

April 2, 2021 Karen A. Mulvey

So should you take an outdoor fitness class right now, in the midst of the COVID-19 pandemic? Only you can be the judge of that. COVID-19 is known as the novel coronavirus for a reason - it’s still very new and we aren't yet fully aware of all of its risks.

However, there are tangible benefits to getting in exercise that you need to be aware of. Not only can exercising improve your mood and help you maintain a healthy weight, but it can also help improve your immunity so that you have a reduced likelihood of contracting the disease - or of suffering from severe complications as a result.

Therefore, consider your own individual risk factors and your comfort level when it comes to signing up for an outdoor fitness class during the pandemic. Do you have a chronic condition? Do you have to take a group fitness class - or can you sneak in exercise in other ways? This will help you decide if an outdoor fitness class is right for you.

Blenders Eyewear—The World’s Coolest and Most Affordable Eyewear

April 1, 2021 Shana Thompson

Finding the perfect pair of sunglasses that not only fits your style and your face shape can be difficult. However, finding this along with a quality product at a reasonable price can sometimes seem impossible. But with Blender’s Eyewear, you can enjoy all of these benefits with each pair of their fashion-forward frames. With a growing collection that now not only includes sunglasses, but prescription frames and blue light glasses as well, the most difficult part of shopping at Blenders will be deciding which pair you want to buy first.

Creative Ways To Spice Up Your Next Run

March 31, 2021 Jessica Lauren

While there aren’t too many people who actually LOVE the act of running, many people set aside their discomfort for a variety of reasons. Maybe you feel like you should run because you want to gain the health benefits that come with it. Or maybe it’s part of a healthier lifestyle. Whatever the case, running workouts can help you reach your goals.

Plus, if you follow the tips above, you won’t get burn out of running. Instead of viewing it as a slog, you’ll find yourself excited to go running not just because of the relaxed state you’re in after the run, but because you’re not falling into the pitfalls of following the same, boring route or pushing yourself too hard during a run. Even if you do miss a day, don’t beat yourself up for it or feel guilty. Feelings of guilt can lead people to dropping the activity or pushing themselves too hard the next day to the point they get injured. Just take each day as it comes and start slowly so that you can work up to longer runs. If there’s no race you’re training for, there’s no need to compare yourself to others so go out there and have fun!

How One Glass Of Wine Affects Your Body

March 30, 2021 Shana Thompson

Over the years, there has been conflicting information on the health benefits of drinking a glass of wine, red or white. One year it’s good for you and then the following year there’s new studies that say it’s bad for you. So which is it? As always the truth tends to be a bit more complicated than you might read or hear on the news.

Are there benefits to drinking red wine? Yes. Are there drawbacks? Also, yes. Ultimately, it’s up to you to decide whether the benefits outweigh the risks of drinking alcohol. If you do plan on partaking in some wine, it’s best to drink in moderation. That means one glass (150 ml) for women and two glasses (300 ml) for men at most. Drinking this moderate amount can give you the health benefits while potentially decreasing the drawbacks. Still, abstaining from alcohol doesn’t increase your overall risks. More importantly, you should consider your overall diet and health. An unhealthy lifestyle can outweigh the benefits you could gain from drinking a daily glass of wine.

Quarantine Date Ideas For The New Norm

March 29, 2021 Rebekah Pierce

Whether it’s a casual game night at home or a relaxed, romantic meal by the fireplace, hopefully, these quarantine date ideas can help you remove some of the emotional distance between you and your loved one.

After all, just because you’re trying to practice good social distance doesn’t mean you want to create a bigger divide between you and your spouse or partner. Consider giving some of these date ideas a try to spice up your love life - and keep things going strong no matter what.