Natural Vitamins and Gummies To Promote Healthy Sleep Cycles

Most people know that they are supposed to get at least 8 hours of sleep every night. But that can often be much easier said than done, especially for people who struggle with sleep issues. Whether you have issues with falling asleep when you lay down or staying asleep all through the night—sleep issues can start taking a major toll on your health. Sleep deprivation can lead to a number of health issues ranging from irritability to headaches, it can cause unprecedented weight gain, make it difficult to exercise and make it impossible to focus on work. Sleep deprivation is no joke, and if you are struggling to get enough sleep at night, even if you are trying, then you may want to consider an all-natural vitamin to help you.

While there are actual sleep medications, they should only be given under the supervision of a doctor, and are known for being habit forming and coming with a number of side effects. Instead of risking a dangerous, sleep medication, there are all-natural sleep vitamins you can try instead. There are several different types of natural vitamins and gummies out there that can help promote healthy sleep cycle and can help you get the sleep you want in a non-habit forming manner. We have created a list of some of the best vitamins out there that can help you get the sleep you have been looking for.

1. OLLY Sleep

If you are looking for a natural vitamin gummy that will help you get into a healthy sleep cycle—then consider these vitamins from OLLY. These little melatonin gummies are designed to help your body naturally produce the melatonin hormone it needs to wind down and get to sleep at night, making it a great option for those who struggle to drift off.

This gummy also contains other soothing vitamins and botanicals like chamomile and lemon balm that will help you feel relaxed and comfortable without any drugs or chemicals. Plus, these vitamins come in a delicious gummy form that Is easy to take on-the-go and tastes delicious too—making it a great option for those who don’t like swallowing pills.

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2. Luminite

Type of Vitamin | Nighttime Sleep Aid
Vitamin Benefits | Promotes Sleep, Made According to FDA Manufacturing Practices
Vitamin | Melatonin, L-Tryptophan, Chamomile
Tablet Size | 3 mg
Sleep Aid Price |

If you are looking for a non-habit forming sleep aid that will help you drift off in an easy manner—then consider these Luminite Sleep Support vitamins. These all-natural vitamins are safe, effective and designed to help you fall asleep faster and enjoy a deeper sleep when you do. These vitamins are made with eight, simple, yet effective ingredients in a formula that has been lab-tested for its safety and effectiveness.

This vitamin uses a blend of natural ingredients to help reinforce healthy sleep habits. This includes proven ingredients like Melatonin—which is a common ingredient found in many sleep aids, as this all-natural hormone helps to regulate your body’s internal clock. Melatonin is essential for your body to fall asleep. It also includes passion flower herb extract, glycine, chamomile powder and l-tryptophan among other powerful, natural ingredients.

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3. Irwin Naturals

This Irwin Naturals soft gel vitamin is a great way to promote restful sleep so that you wake up feeling refreshed. This vitamin uses a combination of soothing herbs and all-natural nutrients to help you feel relaxed and ready to get to sleep. This vitamin can also help reduce the effects of stress, if that is what is keeping you up at night.

The company is committed to creating pure, potent and natural vitamin formulas and they come in a soft-gel formula that delivers these nutrients fast so you can feel the effects of these vitamins right away. This vitamin product uses tested and proven ingredients such as Melatonin and GABA to help you get on a normal sleep schedule, so you can fall asleep and wake up on time.

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4. SugarBear

There are many people who know and love SugarBear for their hair and skin vitamins—but the brand also has special sleep gummies that are designed for those who struggle to fall asleep at night. This chewable gummy vitamin features a scientifically formulated blend of vitamins that work together to help you fall asleep fast—without any unnecessary chemicals.

This vitamin features Melatonin, lemon balm leaf, Valerian root, passion flower and 5-HTP to help promote natural relaxation and to help your body understand when it is time to wind down and drift off at the end of the day. We also love that this vitamin is vegan, soy-free and gluten-free, so you don’t have to think twice about adding these all-natural gummies to your current routine.

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5. Dr. Prince's Vitamins

This all-natural sleep aid from Dr. Price’s Vitamins is made with micro-doses of Melatonin and other natural ingredients that work together to help you get some sleep. This product is completely natural, no sugar, no GMOs, just a gluten-free and easy to use formula that can help you get some rest. These sleep aids even come in little individually wrapped packages, so you can travel and take them with you on-the-go. Just mix them with liquid and enjoy!

The carefully measured doses of Melatonin will help you get your internal clock back on track, if you are struggling to fall asleep at night, but this product also contains other relaxing ingredients as well that will help get you in the mood to relax, unwind and drift off.

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6. Emergen-C

Emergen-C is a brand known for their powder-form vitamin C products that are great for when you need a natural boost to your immune system. Since vitamin C is water-soluble, the powder form is fast-acting and great for absorption. The brand took that same vitamin C formula and added melatonin for nighttime relief in it as well. This formula will naturally promote sleep and relaxation and the Melatonin will help with resetting your internal clock, so your body knows it is time to fall asleep.

This formula still has plenty of antioxidants and vitamin C in it, so you can take advantage of these other great vitamins as you rest. Just put this little travel-friendly packet of powder into water and drink 30 minutes before bed for the best results.

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7. Hollis Nutrition

Type of Vitamin | Natural Sleep Aid Capsules
Vitamin Benefits | Promotes Sleep, Non-Habit Forming, Clinically-Proven
Vitamin | Melatonin, L-Theanine, Valerian Root
Tablet Size | 3 mg
Sleep Aid Price |

This Sleep Fairy natural sleep aid from Hollis Nutrition is a great way to help anyone fall asleep faster and stay asleep longer—all without worrying about habit-forming ingredients. This all-natural product was formulated by a neurologist and uses clinically-proven ingredients including Melatonin, Magnesium, L-Theanine and Valerian Root.

This formula is vegan, non-GMO and stearate-free. This Hollis Nutrition product uses these all-natural ingredients to not only help your body understand that it is time for bed, but to deliver a naturally, clamming effect on the body. This product can help change your mood, make you feel relaxed and combat stress and anxiety.

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8. Vitafusion

If you are looking for an all-natural gummy that will help support healthy sleep patterns, then consider these Melatonin gummies from Vitafusion. These simple gummies help support natural sleep and are great for those with jet lag. This formula is made with a natural blackberry flavor and doesn’t contain any high-fructose corn syrup, gluten or unwanted dyes or fillers.

This gummy has also won several awards for its unique formula, including winning the 2018 ChefsBest Excellence Award for its taste and formula. If you are looking for a simple, but effective way to get a much-needed dose of Melatonin, this product is for you.

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9. Nature's Bounty

These all-natural sleep gummies from Nature’s Bounty feature a specifically-crafted formula of natural ingredients that help supports sound sleep and a more relaxed mood. This formula is made only with natural colors and flavors, so you don’t have to worry about any synthetic or unwanted dyes and chemicals.

The melatonin in these tropical punch gummies will help sends signals to your body letting you know it is time to go to bed. There is also L-Theanine in the formula that will help de-stress you and promote a more relaxed mood.

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10. Nuvana

If you are looking for a healthy and natural formula that will help you sleep soundly through the night—without the risk of any habit-forming side effects, then consider this natural formula from Nuvana. This doctor-formulated will help you get more restful sleep and get to bed fast. Plus, It has a non-drowsy formula so you don’t have to worry about feeling drowsy or tired the next morning.

This formula is crafted and tested by a neurologist Dr. Okhovat and will not only help you fall asleep fast, but it will help promote natural feelings of relaxation and calm—if you feel as though stress is keeping you up at night. Plus, this product is made in the USA in an FDA-registered facility. The product is even GMP (Good Manufacturing Practice) certified for quality, so you can really feel good about taking this vitamin.

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11. GummiMI

If you are struggling to get to sleep at night because of stress and anxiety—then these GummiMI Hemp Gummies are a great option. These chewy gummy bears are made with all-natural hemp and are proven to help with anxiety and stress. They can also help with natural pain relief, if you feel as though chronic pain is preventing you from getting sleep.

These gummies are filled with nutrients, including hemp oil, omega 3-6-9, B vitamins and vitamin E. This formula is safe and potent and get to work fast to deliver results. Plus, these gummies are completely gluten-free and made without any GMOs or chemicals, so you can feel good about taking this vitamin nightly.

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12. Vitamin Bounty

If you are looking for an all-natural sleep aid that will help you fall asleep faster and stay asleep longer—then these Dream Caps vitamins are for you. These vitamins contain 3 mg of Melatonin, which is a naturally-occurring hormone in the body that sends signals to your brain that you are ready to go to sleep.

These vitamins will help you fall asleep and stay asleep and will do so without any drowsiness or groggy side effects. Together, all of the natural ingredients in this formula will help you de-stress and get ready for sleep. Plus, these all-natural vitamins are made right here in the USA.

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13. Nested Naturals

Type of Vitamin | All Natural Kid-Friendly Sleep Aid
Vitamin Benefits | Promotes Sleep, Kid-Friendly, Third-Party Tested
Vitamin | Melatonin, L-Theanine, Botanicals
Tablet Size | 3 mg
Sleep Aid Price |

If you are looking for a safe and natural sleep formula that is effective, yet gentle enough for kids, then consider this Luna Sleep Aid. This product is 100% vegan and has been tested for use with children by a third party. This safe and natural formula is also GMP Certified for safety.

This formula features a low dose of natural, soothing botanicals like Chamomile and Lemon Balm as well as Valerian Root. Just give this chewable, sugar-free tablet to your child about 20-30 minutes before bed and it can help naturally make them feel more calm and relaxed before it is time for bed.

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14. BioEmblem

If you find that you cannot sleep at night due to anxiety, stress or tension—then consider this BioEmblem Natural Sleep Aid Supplement. It features an herbal base formula that contains ingredients such as Valerian root, magnesium and licorice. This product does not contain any melatonin.

The goal of this product is to help calm nerves and tension and promote feelings of relaxation (without drowsiness) before you go to sleep. Just take one or two tablets of this sleep aid before bed to enjoy a state of relaxation. This product was formulated based on scientific evidence and is non-habit forming, making it a safe addition to your current sleep routine.

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Buying Quality Vitamins That Will Help You Get the Sleep You Deserve

Drifting off to sleep can sometimes be more difficult that we want it to. Even when you are able to find the time to go to bed at night, it isn’t always so easy to fall asleep or stay asleep. This is where all-natural sleep vitamins come in. Consider taking these safe and natural sleep aids that can help you relax and fall asleep without any unwanted side effects. These natural vitamins are all non-habit forming, made with natural and safe extracts and won’t cause you to feel drowsy or out of sorts. Give them a try and you may be surprised by just how much they can help you get the quality sleep you deserve.

Shana Thompson is a full time professional writer and editor. Shana has worked extensively in the fields of content marketing, on-page and off-page SEO (guest posts, backlink acquisition), and creative writing. As an experienced pro content writer, Shana has worked on several magazines, publishing companies and marketing agencies. Many recent projects have included everything from nutrition and health services, where a lot of research and citations were needed, to writing about health, sustainable, eco-friendly products.

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