Best Nasal Strips: Improve Sleep and Reduce Snoring

Nasal Strip over nose

Applying Nasal Strips over nose

Choosing the Right Nose Strip for Snoring and Better Sleep

The best nasal strips are a game-changer for anyone struggling with sinus issues and nasal congestion, which can make a good night's sleep feel out of reach. If you're looking for a simple and effective solution to improve your breathing and sleep quality, nose strips are an excellent choice.

A nose strip for snoring works by opening up your nasal passages, often using natural ingredients like peppermint to alleviate congestion and promote airflow. These strips are an ideal option for addressing sleep-disrupting issues without relying on medication.

Benefits of Nasal Strips

  • Improved Airflow: Nasal strips gently open nasal passages, making it easier to breathe, especially during sleep or physical activity.

  • Reduced Snoring: By enhancing airflow through the nose, nasal strips can help decrease snoring and promote a quieter, more restful sleep for you and your partner.

  • Non-Invasive Relief: Nasal strips provide a drug-free, non-invasive solution to relieve nasal congestion caused by colds, allergies, or deviated septums.

Explore our top picks for the best nasal strips for sleep apnea, snoring, and overall comfort to help you achieve the restful sleep you deserve.


1. Breathe Right

Type of Nasal Strip | Extra Strength Nasal Strip
Benefits | Drug-Free, Flexible, Spring-Like Bands, Provide Relief To Nasal Congestion
Color | Cream
Dimensions | 1.91” x 4.03” x 3.03”

If you want to be able to breathe right at night, then you need to give these Foundations Consumer Healthcare Breathe Right Nasal Strips a try. These strips are designed to help break up congestion and help you breathe better at night when you are trying to rest. This particular nose strip is designed to open up the nasal passageways 38% better than decongestant sprays. This not only helps with breathing but with snoring as well.

Another unique feature of this nasal strip is that it has flexible, spring-like bands that will lift up and open the nasal passageway for you to breathe better and sleep better all night long. This unique band is also stronger than traditional nasal strips and are meant to stay in place all night long.

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2. ASO

Type of Nasal Strip | Extra Strength Drug-Free Nasal Strip
Benefits | Drug-Free, Flexible, Spring-Like Bands, Provide Relief To Nasal Congestion
Color | Tan
Dimensions | Medium-Large Noses

ASO (Clear Passage) is a great nightly nasal strip for people with severe congestion and who find that their sinus congestion is preventing them from getting the sleep that they want. These strips are very powerful and great not only for those with sinus congestion as well as those who have allergies. This convenient and lightweight nasal strip will go right over your nose and help provide some much-needed nightly relief.

We love that these strips are lightweight and comfortable so you can sleep all night long in comfort. These particular strips have a smart-flex patented technology that offers a 20% more superior hold and 20% more coverage while adding more lift to help with sensitive skin. We also love that these comfortable and easy nasal strips can be used during  the day or even when exercising, making them truly versatile and easy to use whenever you are seeking nasal relief.

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3. ASO Corp

Type of Nasal Strip | Drug-Free Nasal Strip
Benefits | Drug-Free, Flexible, Spring-Like Bands, Provide Relief To Nasal Congestion, Made in the USA
Color | Tan
Dimensions | 2” x 4” x 3”

If you want to instantly clear up your nasal passageway when you are trying to get some rest at night, then you want something that is powerful enough to stand up to the job. These ASO Corp (InstaClear) strips comes in an extra-strength formula that will really get to work and help provide you with the clarity you have been looking for. We also love that these strips are completely natural and drug free.  

These drug-free nasal strips will quickly and easily get to work and have a formula that is drug-free, but 50% stronger than the average leading nasal strip. We love that they were designed with comfort in mind, so that they won’t interrupt your sleep and so they hold longer and are easier to remove in the morning. You can even use them while exercising and rest assured they will stay in place. Plus, we love that these little strips are made right here in the United States.

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4. MQFORU

Type of Nasal Strip | Drug-Free Nasal Strip
Benefits | Drug-Free, Flexible, Spring-Like Bands, Provide Relief To Nasal Congestion
Color | Tan
Dimensions | 1.91” x 4.03” x 3.03”

If you are sick of being unable to breathe at night or are struggling to get the sinus relief that you have been looking for—then consider these MQ strips. These drug-free strips are lightweight and comfortable enough for you to sleep with them on all night long. We love that these strips help with regular congestion, sinus infections and allergies. This isn’t the only thing that we love about these strips either.

These strips are wider and larger than your average nasal strips and are designed to stay on all night and work better to relieve congestion. While these strips are designed to work with those who have colds and allergies, we also love that they can help with snoring as well. No matter what you are using these natural nasal strips for, they are a product that will help you get to sleep fast.

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5. Blaze

Type of Nasal Strip | Drug-Free Nasal Strip
Benefits | Drug-Free, Flexible, Spring-Like Bands, Provide Relief To Nasal Congestion
Color | Black
Dimensions | 1.91” x 4.03” x 3.03”

If you struggle with snoring while you sleep, then the right strips are a must-have accessory. These Performance Nasal Strips are lightweight, comfortable and will not only help you breathe more easily, but will help with that bothersome snoring as well. This nasal strip is entirely drug free and uses safe and natural materials to help provide nasal congestion and to eliminate snoring. These strips are easy to apply and designed to stay in place all night long.

These strips also have a unique design that is meant to stay in place compared to competing strips. In fact, this design is specifically meant to provide better breathing opportunities for those who have a deviated septum—which often causes issues with breathing as well.

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6. Rhinomed

Type of Nasal Strip | Nasal Dilator
Benefits | Drug-Free, Flexible, Provide Relief To Nasal Congestion
Color | Clear
Dimensions | Three Sizes Assorted

If you are looking for a comfortable and lightweight nose strip that will help you with that bothersome congestion that is keeping you from sleeping, then these Rhinomed nasal dilator are for you. These comfortable dilator use safe, yet powerful ingredients that can help break up congestion and help you breathe better even while you are laying down and sleeping.

This device is proven to gently open up nasal passageways that will prevent your airway from collapsing while you are laying back and trying to sleep. These particular nasal devices are meant to increase airflow through the nose, by 38% more than traditional nasal strips. This pack comes with three, easy-to use and flexible nasal products that you can try out in order to find the exact product that works for you to help you sleep better and snore less.

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7. MASSNER

Type of Nasal Strip | Drug-Free Nasal Strip
Benefits | Drug-Free, Flexible, Spring-Like Bands, Provide Relief To Nasal Congestion
Color | Tan
Dimensions | Large Size 66x19 mm

These MASSNER anti-snoring strips are perfect for anyone who is struggling to sleep ay night because of their nasal congestion. These strips are designed to provide instant congestion relief for anyone who is struggling to breathe while they sleep. These powerful strips also offer anti-snoring benefits so that you don’t have to worry about bothering your partner while you sleep.

This strip will get to work to provide fast relief almost instantly. The result is a product that offers better sleep, better air flow and less congestion. The strip has a spring-like top to it that will help keep the airway in your nose open so you can stay comfortable all night long. While many people love using these nasal strips while they sleep, they can also be used during the day or while you exercise to help you breathe better.

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8. Naptuno

Type of Nasal Strip | Drug-Free Nasal Strip
Benefits | Drug-Free, Flexible, Spring-Like Bands, Provide Relief To Nasal Congestion
Color | Tan
Dimensions | Large

Naptuno is a brand that is dedicated to helping their customers get the safe and natural solutions that they have been looking for, no matter what their needs may be. This includes their anti-congestion, anti-snoring strips. These strips will help break up the congestion that can make it impossible to breathe at night while you are trying to sleep.

These strips are also shown to help you with snoring as well. These strips provide instant nasal relief and actually help lift the side of your nose with a spring-like design that can open your nasal passages wider. This is what will help you naturally combat snoring while providing instant nasal relief.

This is a safe, natural and non-invasive solution that will help reduce snoring and provide allergy relief so that you can get better sleep.

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9. Lock Sourcing LTD

Type of Nasal Strip | Ergonomic Nose Vent
Benefits | Drug-Free, Flexible, Spring-Like Bands, Provide Relief To Nasal Congestion
Color | Clear
Dimensions | Multiple Sizes  

If you have been struggling to get sleep at night because of your congestion, then the right nose strips are essential to helping you get the rest that you need. These Nasal Vents are the original nose vents designed to promote healthy and natural breathing.  This collection of nose vents come in four different sizes that work to comfortably help left your nostrils and ensure you are able to get better rest at night.

These nasal vents are made of medical-grade silicone which is tested for safety so you can wear these vents all night long with confidence. This is a great option for anyone who has nasal congestion or breathing issues and the vents can be reused.  These made-in the-USA vents even come with their own carrying case so that you can take them with you on-the-go.

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10. Breezys

Type of Nasal Strip | Maximum Nasal Strip
Benefits | Drug-Free, Flexible, Spring-Like Bands, Provide Relief To Nasal Congestion
Color | Cream
Dimensions | 1.91” x 4.03” x 3.03”

If you are struggling with snoring and find that it is keeping you up at night, then take a look at these Breezys Snore Therapy strips are a great option. These Breezys nasal strips are maximum strength and meant to help you breathe well and feel well all night long. These maximum-strength strips came from prescription EPAP Technology which is clinically proven to reduce snoring.

These strips are “bed partner approved” to reduce or eliminate snoring and are comfortable, easy-to-use and deliver real results with drugs, sprays or machines. We love that these advanced snoring strips are great for travel and perfect for those who need a more portable alternative to their CPAP machine, but who still need relief in order to sleep through the night.

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Powerful and Effective Nasal Strips to Help You Sleep Through the Night 

If you are looking for the perfect nasal strips to help you sleep through the night, then we have a number of great options for you to consider. These nasal strips will all safely and naturally help open up your nasal passageways so that you can get better sleep. Whether you want help with allergies, sinus infections or if you are looking to help control snoring, these nasal strips are sure to help you get the sleep that you deserve.    


Jessica Lauren is Founder, contributing Author and Owner of Citrus Sleep. Citrus Sleep is an online publication that highlights brands, sleep products, women’s fashion, subscription services and ideas creating positive social change and promoting a healthy lifestyle. After spending nearly a decade working in PR and marketing for several brands and startups, Jessica knows what truly drives conversions, sold-out launches and guest posts.

Follow Jessica at @jessicalaurencs | Jessica Lauren


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