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Sleep Deprivation In The Work Industry
Perhaps the worst news about chronic sleep deprivation is that it doesn’t have the same “all-or-nothing” effect that you might expect. In other words, four nights of being just slightly sleep-deprived - in other words, getting anything less than seven hours per night - is the same thing as not going to bed at all for one of those nights. So how long can you go without sleep?
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How Much Sleep Do We Really Need?
Getting enough sleep at night can be much more difficult than it seems. However, by making the effort to get at least 7-9 hours of sleep per night can go a long way in helping you look and feel your best. Remember, if you are struggling with fatigue, weight gain, dark circles, or any other number of different health issues and feel you are not getting enough sleep at night—making this type of positive change can go a long way in helping you get and stay healthy. We all lead busy lives and all feel as though we don’t have any extra time to spare, but if you can make more room for quality sleep, you surely will love all of the benefits that it brings.
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Allergens That Affect Your Sleep
Allergy season starts way sooner than you think. Just because you have allergies doesn’t mean you have to put up with the symptoms. Sure, you might have to clean more and make a few purchases, but you’ll be able to manage your allergies much better. If anything, a combination of non-prescription medication, regular cleaning, a mattress protector and managing the air quality in your home with a HEPA filter can pretty much remove almost all allergens.
Read moreIf you are looking for a new eco-friendly sheet set for your bed, and want some bed sheets that will help you stay cool, we have a number of great options for you to consider. All of these sheet sets are not only made out of safe and organic materials, but they are designed to be more breathable and moisture-wicking than standard sheets. This way, you can stay as comfortable as possible while you sleep, no matter how warm you tend to get—all while sleeping on an organic and natural surface that you can feel good about.
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Seasonal Allergies Relief
If you suffer from allergies, you shouldn’t have to suffer from insomnia, too. Missing sleep can make it harder for you to recover from other illnesses and even just to go about your daily business. Consider these tips for better sleep and overall health, and with time you will find that coping with seasonal allergies relief in the right way can promote better, more restorative sleep.
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Do you sleep with a fan at night?
The only individuals that should be warned against using a fan at night are those who could see their health suffer as a result. If allergies or asthma are flaring up and the tips above aren’t correcting the problem, sleeping with a fan on could be the problem. For most people, there is no danger in sleeping with a fan on at night. Choosing the right fan, keeping the room clean, and keeping moisture in the air can create a more comfortable and serene environment to help you sleep peacefully all night.
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Sleep Stages
Understanding your sleep cycles and what happens when you fall out of those sleep cycles is an important part of understanding your own sleep patterns and habits. If you feel as though you aren’t getting enough sleep at night, or the sleep that you are getting isn’t leaving you feeling rested and restored—you may want to talk to a doctor or sleep specialist. They can help track your sleep cycle and determine if there is something that is getting in the way of you getting that restorative sleep that you need.
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Circadian Rhythm
Whether you are a night owl or an early bird, your sleep-wake cycle is something that is genetically pre-dispositioned. You are born into an environment where your sleep cycle and even your evolution as a human being was influenced by a 24-hour light cycle. While circadian rhythm isn’t something that’s super difficult to understand, it can be tricky to determine which factors are throwing off your particular circadian rhythm. You will need to do some work in order to understand which factors affect your own cycle - and how you can get them back in check.
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Sleep Tips For College
If you are struggling to get enough quality sleep at college, keep these safe and natural tips in mind. If you are diligent, they can go a long way in helping you change your sleep habits for the better so you can get the quality rest you need to do your best at college. If you take these tips to heart and still are struggling to get enough sleep, then it may be time for you to contact your doctor. They can help provide you with the professional advice that you need to start getting the sleep you are looking for.
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Importance of Sleep For Athletic Performance and Recovery
For athletes, sleep quality is one of the most integral parts of training that is so often overlooked. A good sleep regiment leads to better performance and less injuries as sleep helps heal the body from the day’s stresses. For many elite athletes, sleep can often be elusive as strenuous training can often have the opposite effect normal exercise has on people who are not athletes. That along with increased stress is a recipe for sleep deprivation. Luckily, it seems like more trainers and athletes are seeing the benefits of getting more sleep. While it might be harder to maintain a consistent sleep schedule, especially for international athletes who will travel through multiple time zones, it’s not impossible. Some top tier athletes and coaches have started incorporating sleep hygiene practices in their training as well as relaxation techniques such as meditation to help improve overall sleep quality.
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Sleep Like A Pro Athlete
Sleep is essential to good health. Whether you’re a weekend warrior or the best pro basketball player in the country or just athletic, you need to clock a solid, uninterrupted eight hours in order to stay healthy. While the adverse effects of too-little sleep are well-documented and dramatically amplified for professional athletes (after all, they rely on their bodies to make a living for them), sleep is important for you, too. Sticking to a good, regular sleep routine is one of the best things you can do to improve your sleep performance and improve your overall health. Don’t assume that your sleep doesn’t matter as much just because you aren’t what one of the pros. Instead, prioritize your sleep like you would your job, and you’ll reap the benefits almost immediately.
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Mattress Sizes and Mattress Dimensions
See our bed size guide to the right mattress sizes and dimensions. Our Mattress size guide shows everything from twin, twin xl, full and double, queen, short queen, king and California king mattress sizes. Find the ideal bed size before you start.
Mattress Sizes and Mattress Dimensions:
Twin: 38” x 75” | Twin XL: 38” x 80” | Full: 54” x 75” | Full XL: 54” x 80” | Short Queen: 60” x 75” | Queen: 60” x 80” | King: 76” x 80” | Cal King: 72” x 84”
The good news is, we have developed a mattress size guide that will help you make sure you are buying the right sized mattress for you, your family and the space in your home.
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Sleep Learning
We spend a lot of our lives sleeping. In fact, the average adult will spend about 1/3 of their life asleep, so it is very refreshing to know that during that time we aren’t just “shutting off” we may be learning while we sleep. Our brains are doing a great deal including how we function and learn. While we may not technically be learning something brand new from scratch, we are still processing information while we rest.
Read moreYou shouldn’t let yourself get stressed by trying to decide how many pillows including decorative pillows and cheap throw pillows you really need on your bed. There are lots of choices, and while the right pillow arrangement can take the style of your room from zero to chic in a flash, you shouldn’t lose sleep over this decision. After all, comfort and functionality are the most important elements.
How many pillows you need on your bed depends primarily on your bed size. On a twin bed, you’ll want a standard pillow and maybe one or two accent pillows. For a full-size bed, choose two standard pillows, two Euro pillows, and an accent pillow or two. Queen beds can be outfitted with two queen pillows and shams, along with three accent pillows or a neck pillow.
Read morePoor sleep is a public health issue around the world. Thanks to increasing distractions and the need to be on call at work 24/7, people are getting less and less sleep. Add onto that additional stress from world events and you have a recipe for a sleep deprived population.
While milk can potentially help you sleep better, there’s no guarantee it will work. However, if you don’t suffer from lactose or glucose intolerance, it’s worth trying it out to see if there’s an effect on your sleep cycle. Make sure to stick with it for at least a month as you won’t see results immediately. If you find that milk doesn’t help, pursue other options such as some tea or maybe taking some melatonin supplements.
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Eye twitches are often a sign of sleep deprivation
If you’ve been suffering from uncontrollable eye twitching, it’s important that you chat with your eye doctor. Not only could a very simple cause be at the root of this annoying symptom, but sometimes eye twitching can be linked to more serious conditions. You should seek emergency care if your eye twitching is persistent or if you have sudden changes in the movement or appearance of half your face. The same goes for if your eyelids shut so tightly it’s impossible for you to open your eyes. Symptoms like this can be linked to dangerous conditions such as hemifacial spasms or blepharospasm, both of which are serious neurological issues that need emergency care.
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Lack of Sleep
Getting enough sleep or lack of sleep isn’t as easy as it might seem. If you’ve been used to getting only five or six hours of sleep per night for what seems like forever, it’s going to take some serious work to overhaul your sleep habits.
You can get started by setting small goals for yourself. If you’re currently only getting five hours of sleep each night, why not up it to six? Go to bed just one hour earlier or get up one hour later - whichever works best for your schedule. Start by backing up your bedtime by fifteen-minute intervals each night so it seems like a small change and not a giant leap.
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Washing Pillows Guide
You spend a lot of time choosing and caring for your mattress and your bedding; don’t neglect your pillows! Washing pillows and learning how to wash pillows are often overlooked, but most are washable and quite easy to freshen up. Check the manufacturer’s label, then enjoy the feel of a clean and refreshed sleep space.
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How to check for bed bugs
Getting bed bugs can be a harrowing experience. They’re tenacious and spread quickly. If you don’t deal with them immediately, they can easily overrun your home. Luckily, there’s more information on bed bugs and how to prevent bed bug bites and stop their spread. While it might take some time to get rid of them, it’s not impossible. Of course, once you do get rid of them, it’s up to you to prevent another infestation. With that said, most people who get hit by bed bugs once become hypervigilant about checking for signs early and reducing clutter. The faster you can identify and contain the spread, the fewer chances you have of having a full-blown problem.
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Understanding Sleep Paralysis
While no one ever wants to deal with sleep paralysis—it is an unfortunately common sleep issue. The more you know about what is sleep paralysis, preventing it from happening and coping with it when it does occur can only help. While there is still a great deal of research being done on sleep paralysis stories, understanding the information that is already out there on this condition will only help with your sleep, and your health, moving forward.
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