Every athlete, whether no matter how old or young, amateur or professional—should be aware of the importance of sleep on their athletic performance, safety and overall wellbeing. While being an athlete has so many great physical, mental and social benefits, it can also be very hard on the body. The more you know about the importance of sleep and what it can mean for you as an athlete, the better.
Read moreDiscover the best organic mattress pads of 2025. Explore non-toxic and organic cotton mattress pad options for eco-friendly comfort.
Read moreWhen you drift off to sleep at night, take a moment to think more about these best sleeping positions. The right sleep position can really impact the quality of sleep that you get at night. While it can take some time to get used to, changing up your sleep position can help alleviate certain issues and discomforts and help you get the most of the time that you do have at night to get some sleep.
Read moreNot sure what kind of organic pillow is right for you? Consider shopping around various manufacturers. Some offer a free trial period in which you can test a pillow out before deciding whether it’s the right choice for you. If you can’t decide which way to go, this can be a good option - and one that can help you save some stress and some money, too. If you have been piling two, three, or even four pillows beneath your head, it might be time to rethink your stacking - especially if you have noticed some health problems as a result.
Read moreEveryone knows just how important it is that they get enough sleep at night. However, the average American isn’t getting their recommended 8 hours. There are many adults (and kids) who are dealing with sleep deprivation, sleep issues and insomnia. Too much screen time could be a contributing factor. If you are worried about your sleep patterns and feel as though technology may be to blame, then try to cut back on your screen time. You may be surprised to find just how much it helps you get the quality sleep that you have been looking for.
Read moreLower back pain can really impact your overall quality of life and make even the simplest of activities quite difficult. However, you shouldn’t have to live with the agonizing pain of low back pain and you don’t have to deal with invasive treatments or drugs in order to get relief. Before you go to some more invasive treatments—consider giving these stretches a try. In order for these stretches to really work their magic and deliver the results you are looking for—you need to be diligent with your stretching. Make these stretches part of your daily routine, doing them several times a day to start enjoying the relief you have been looking for.
Read moreGetting enough sleep at night is important, but it can also be quite difficult. This is why adding the right relaxing sleep sounds and white noise to your nightly routine can help. While you may not understand the full power of the right relaxing sleep sounds, until you try them—they can be a great way to help you relax, unwind and finally get the rest that you have been looking for. There is no risk in giving this approach a try, now all you need to do is determine which relaxing sleep sound you want to try first.
Read moreIf you have been feeling tired, groggy and out of sorts even if you are sleeping in on the weekends to “catch up” on sleep—then you may be dealing with some serious sleep deprivation. Sleeping in all weekend isn’t the key to feeling better and it may actually be causing some unwanted side effects. The more that you know about the truth of catching up on sleep over the weekend, the better off you will be. Good sleeping habits are important and getting into a sleep routine is an essential part of a healthy overall body and state of mind. Remember to think twice about waiting for the weekend to accumulate all of that sleep you are missing out on over the weekend—it can really end up helping you look and feel your healthiest.
Read moreThese sleep tips can help you get some better shut-eye and into a healthy sleep routine, but if you suffer from insomnia then it’s a good idea to talk to your primary care doctor and sleep specialist. There may be underlying health issues that are causing poor sleep quality such as sleep apnea or even certain medications. In addition to these tips, there are also over-the-counter sleep aids that you could use such as melatonin - which helps reset your natural circadian rhythm - and sleeping pills. As with the above, you should speak to your doctor before using these aids, especially if you are taking other medication or have other health issues.
Read moreWhile sleepwalking may seem comical in television or movies, this condition is no laughing matter. Sleep walking can be very serious and people who get up and do activities in this state are at risk for accidentally hurting themselves or others if they aren’t careful. This is why it is so important for those who sleepwalk, or who have children who sleepwalk to understand what the causes, symptoms and potential treatments for this condition are.
Read moreIf you and your significant other are trying to get on the same page when it comes to finding your perfect mattress for couples, there is for sure one thing that you can agree on: an eco-friendly mattress. If you are looking for an organic and natural mattress for you and your partner, take a look at our list of our favorite eco-friendly mattresses out there. We love that these mattress are great for couples and that they are supportive and comfortable, but that they come from brands that are committed to being eco-friendly and good for the planet as well.
Read moreThere are dozens, even hundreds, of sleep aids on the market today. You may be familiar with prescription aids and over the counter aids, and you’ve likely heard of melatonin. Melatonin isn’t a sleeping pill that’s meant to make you drowsy. Instead, the supplement works to help your body distinguish between time for wakefulness and time for rest. For that reason, melatonin may be an effective solution for people who suffer insomnia or other sleep disorders.
Read moreThe more you know about Shift Work Sleep Disorder, the better off you will be. Being able to understand and diagnose sleep disorders and this condition can help you find the right way to overcome it. After all, we all need between 7-9 hours of sleep per night and this sleep condition can have a serious impact on the quality of sleep you are able to get every night. Getting ahead of this sleep condition can help you get better, more restful and more restorative sleep every night—even if you must continue working in the evenings.
Read moreEvery new parent knows that when you have a new baby, baby sleep is going to be hard to come by. Babies aren’t going to be on the same sleep schedule as their parents right away, and many babies struggle with getting on a sleep schedule when they first enter into the world. While this is relatively normal, in most situations, it doesn’t mean there aren’t things that you can do as a parent to help your child get better sleep at night. Keep these tips in mind if you are struggling to help your baby get more sleep and remember, when in doubt, always go to your pediatrician for help to make sure you are doing the most you can and the best you can for your little one.
Read moreUnderstanding the why behind getting enough sleep is an important first step in any student athlete’s quest towards a healthier sleep schedule. With proper sleep, in the right sleep environment, many student athletes will not only find they perform better in the classroom—but that their game improves as well. They can enjoy more focused play, quicker reaction times and faster workout recovery. Of course, getting enough sleep can also help with the immune system which will keep students healthy whether they are hitting the pitch or hitting the books for a late night.
Read moreFinding the right throw blankets doesn’t have to be a chore. In fact, it can be simple, especially if you already know what you want. Whether it’s materials, colors or size, you can find the one that matches your lifestyle. If you have allergies or sensitive skin, always look for blankets that are hypoallergenic and are GOTS and/or OEKO-TEX certified as that always signals that no harmful chemicals or toxins have been used on the product. Luckily, you don’t have to pay a fortune nowadays for organic and sustainable items anymore. With that said, you want your blanket to last you a while so always consider the quality of the product. A $200 throw that will last you decades will be worth more than a $20 one you have to replace every year.
Read moreA great beauty routine is an important way to help anyone feel and look their best. While creams, lotions and treatments can be effective and can help you in certain ways, there is no replacement for a good night’s sleep. Changing up your routine to make sure that you can get 7-9 hours of sleep per night can make all of the difference in your beauty regimen—and it can help you feel better too. So, if you have been trying all of these topical treatments and finding that you simply aren’t seeing the results that you wish you were, go ahead and give beauty sleep a try. Adding just a few hours of sleep per night will not only help you feel healthy from the inside, but look healthy and beautiful from the outside as well.
Read moreSince its introduction to the average home in the 80s, bunk beds have come a long way when it comes to safety features and design. There are some that have stairs instead of ladders to reduce potential falls and others incorporate a slide so the kids can still have fun ‘playing’ but in the designated area. Some even detach so you can have two twin beds once you have enough space or one child starts wanting their own private space.
When choosing a bunk bed, you want to find one that ticks all the safety boxes. It might take some time to find the one that fits your house, but once you do you’ll be glad that you put in the research time. Not only will your kids love it, but you can also have the peace of mind that your children will be safe in their bunk beds.
Read moreSleep issues and anxiety tend to go hand-in-hand. Both are serious on their own and each can make the other worse. This is why if you are suffering from either sleep or anxiety, you should make sure that you not only understand what is going on, get a diagnosis and then ultimately get the help that you need. Both sleep issues and anxiety can take over your life and prevent you from living the life that you want. Keep these tips in mind if you are worried about your sleep and anxiety issues so you can start getting your life back.
Read moreThe more you know about sleep and why we sleep—the better prepared you will be to make sure you are getting the quality sleep that you need and deserve. Sleep is very important, and if you are struggling to get enough sleep every night or feel as though you still wake up feeling tired or groggy when you sleep—you may want to visit your doctor for further diagnosis and information.
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