Scents That Help You Sleep: Relaxing Aromas for Better Rest and Relaxation

September 3, 2024 Lisa Czachowski

All of the scents mentioned above are not only safe to use, but they’re a viable alternative to commonly prescribed sleep aids. They’re easy to find and to use - all you have to do is pick up a bottle of the essential oils and use them in a diffuser. If you don’t want to go through the effort of using a diffuser, many can even just be sprayed on your pillow or sheets.

Some other options? Many of these scents can be used in your cooking or in teas. Some can be found in beauty products or extracts or even burned to help improve your sleep quality and reduce nighttime disruptions. You can even grow many of these, such as jasmine and lavender, as plants or dab the essential oils on your skin. Taking a bath with a few drops of essential oil or using fabric fresheners, candles, or air fresheners with these scents is another good way to expose your body to their sleep-restoring benefits.

Whichever you choose, make sure you do so. Scents really can make you sleepy - and can lead to a better night of sleep, too.

Why Millennials Are Always Tired

August 28, 2024 Rebekah Pierce

It’s not your fault if you can't sleep. There are many reasons why millennials find it difficult to get the rest they need, but there's no reason to stay awake and worry about it!

Instead, no matter what age you might be, consider following these tips for better sleep so that you can be rested and productive tomorrow.

Best 15 Sleep App Games to Help You Fall Asleep

August 14, 2024 Jessica Lauren

If you are looking for a new game or sleep app to help you get ready for bed—take a look at our list above. There are so many great programs out there that can be super helpful for anyone who needs to destress and unwind after a long day. Whether you prefer guided meditations, easy activities or stress-relieving games, there is an app on the list for everyone.

Is snoring ruining your sleep?

August 11, 2024 Lisa Czachowski

Make sure you’re keeping track of your sleep patterns so that you can take the most effective steps to stop your snoring for good. Keeping a sleep diary can help - your partner can help you complete it. If you sleep alone, you can even set up a camera to track your patterns. Whatever you do, know that you don’t have to suffer in (not so) silence. Snoring is a common issue - it’s nothing to be embarrassed about, but it’s smart to seek a solution to your nightly problem.

How to Make The Transition From Crib To Toddler Beds

August 9, 2024 Karen A. Mulvey

The transition from a crib to a toddler bed or a toddler organic mattress is a big change for children. While it might seem impossible in the beginning to get them to stay in bed, ultimately they will learn to love the space. Just make sure that you stay consistent in your bedtime routine and making sure they stay in bed. A great way to introduce the idea of a big-kid bed is to read a few books on the topic to your child even before you make the move. That way, they’ll know what to expect and be more prepared.

It might seem like this transition will take forever, but soon they will be used to their new surroundings and eventually won’t even need you to put them to bed. Every child will get used to their new bed at different rates so don’t be frustrated if yours takes longer than a month. If they are very resistant to the bed, you might need to go back to the crib for a little bit. If that’s the case, don’t worry. Children mature quickly so they will probably request their big-kid bed in a couple of weeks.

Beyond The Thread Count – What To Look For When Buying Sheets

August 8, 2024 Lisa Czachowski

Headed out to buy some new bedding? If so, don’t let thread count be your only indicator of quality. While price, color, and other factors are likely to play a role in the purchase of new sheets, you should also consider the bedding buying guide above.

Be wary of sheets that seem to have excessively high thread count numbers. This can be indicative of false advertising. If you find a 1200 thread count sheet set, for instance, and it’s being sold for $100, then it likely is not the bargain that you think it is. Like everything else in life if it seems too good to be true, it probably is.

Thread count is far from the only variable that should make its way into your decision-making process. Consider a multitude of variables to find the perfect set of sheets - each and every time.

Can Lack Of Sleep Cause Eye Styes

August 8, 2024 Karen A. Mulvey

There’s no direct evidence connecting lack of sleep or even stress to eye styes. One does not directly link to the other. However, there is strong evidence that suggests that eye styes are more likely if you suffer from a lack of sleep.

Why? Stress and too-little sleep both impact your immunity. When the immune system isn’t working to the best of its ability , you are much more likely to develop an infection. A stye is an example of an infection, so it makes sense that styes would be more likely when you’re sleep-deprived.

Luckily, there are plenty of ways you can prevent and treat a stye at home. Although eye styes are definitely not any fun to deal with, they shouldn’t cause you any more stress or lack of sleep.

So get some shut-eye, take care of yourself, and relax - your eye stye will likely take care of itself with time!

Is Binge Watching Bad For Your Overall Health and Sleep?

August 8, 2024 Lisa Czachowski

Binge watching on xfinity stream or the best shows on Netflix might seem like a harmless activity, but it can lead to a host of short- and long-term health issues. There’s still research in the works when it comes to the long-term effects and causes of binge-watching, but it’s never a bad idea to limit your TV consumption. If you need help setting up healthy boundaries with your TV habits or just want to set up a better daily routine, it’s best to speak to a doctor or trained professional for advice as they can help you on your journey.

Best Hours To Sleep and Feel Recharged For The New Day

August 7, 2024 Rebekah Pierce

Lack of Sleep Can Slow Your Productivity At Home

If you are already trying to juggle a packed schedule and lack of sleep with all of your personal and professional obligations, it can be tough to find the right sleep schedule and best hours to sleep to meet your health needs. However, it’s important that you get enough sleep, even if it doesn’t fall into a standard schedule.

Need to be up and moving by 4 am each morning? Try to get to bed before 9 pm. That might mean cutting out a few hours of your favorite television shows, but it will be worth it when you don’t experience that mid-afternoon slump you’re used to feeling each day around 1 pm.

If you’re having trouble falling asleep or staying asleep at night - or if you find that you are experiencing daytime sleepiness despite getting to bed at a decent hour every night - you may want to chat with a doctor. You might have an underlying health condition that is causing your sleepiness.

Best Yoga Exercises For Better Sleep

August 7, 2024 Rebekah Pierce

If you spend a long day at your desk, on your commute, with your family, and taking care of other tasks, the last thing you want to do is go to bed sore and exhausted. Doing a bit of yoga exercises and yoga poses before bed will help relieve any tension or soreness in your body - and help you sleep better too.

Give it a bit of TLC at the end of the day. Once you start doing these yoga poses, you will likely find that you fall asleep faster and wake feeling more well-rested. A nighttime yoga routine could make a world of difference!

What Are The Best Times To Sleep and Wake Up

August 6, 2024 Jessica Lauren

Ultimately, the best time to sleep and wake up depends on you. If your work starts at 9 am and you need two hours to eat, get ready, and travel to work, then you’ll need to wake up at 7 am. From there, you can figure out what time you should go to bed based on your needs. Maybe you’re okay with less than 7 hours of sleep or maybe you need more. Everything is customizable based on your requirements. The hardest part is sticking to a consistent schedule and not straying from it. That means no more staying up until 2 am and sleeping in on the weekends.

While everyone’s sleep schedule will vary, if you are struggling to fall or stay asleep throughout the night, you should see your doctor. There may be an underlying cause such as sleep apnea or other health issues. If you are taking medication, you should check to see if the side effects include trouble sleeping and then ask your doctor if there’s another option.

How Does Sleep Affect Mental Health

August 5, 2024 Lisa Czachowski

Getting a good night’s sleep doesn’t just affect your overall mood the following day, it also can improve your mental health. Sleep problems and mental disorders seem to have a cyclical relationship where they feed off of each other and can ultimately lead to a downwards spiral for both your sleep quality and your mental health. It’s important to treat both issues at the same time instead of only addressing one problem. Even if you’ve never had a mental health issue before, sleep problems can potentially cause people to develop anxiety and, in some cases, depression.

How Showering Before Bed Helps You Sleep

August 4, 2024 Lisa Czachowski

Nighttime Sleep - Research Shows Showering Before Bed Helps With Sleep

There are all kinds of benefits to bathing or showering first thing in the morning. Maybe it helps to wake you up, or perhaps you want to be able to shower so your hair is clean and ready to shower.

However, for many people, the benefits of showering at bedtime far outweigh those of showering in the morning. Showering is something that pretty much everyone does daily, and switching your showering routine to the bedtime sleep hours is an easy way to improve your sleep.

Ultimately, it’s up to you to decide when to shower. Consider exactly what your body needs. If you are more concerned about not being able to wake up in the morning, you may want to take an icy cold bath or shower first thing in the morning.

However, if you struggle with winding down and getting to bed at a decent hour because your mind is racing, you may want to take a warm shower at night instead.

Of course, you could always try to get the best of both worlds by showering twice a day. Take a cool shower in the morning and a lukewarm one at night. This won’t help you to save on your water bill, of course, but it can provide you with both the energizing and relaxing effects you need.

How Sleep Supports Your Child’s Growth and Development

August 4, 2024 Rebekah Pierce

It can be tough to find time for adequate sleep - that’s something that you probably know well as an adult, and it’s even more true for kids. After all, your child probably has a busy day as it is. From doing his homework to going to school, attending sports practice, and hanging out with friends, your child has a lot on his plate.

However, at the end of the day, it’s essential to help your child get the sleep his body deserves - and needs. You need sleep in order to survive. Good parenting is about helping your child get that sleep, no matter what.

Sleep Training Advice For Your Toddler

August 2, 2024 Shana Thompson

Use plenty of positive reinforcement as well. This is a tip that will serve you well in every aspect of sleep training your toddler, so be sure to lay it on heavy! You don’t necessarily even need to use tangible rewards like toys or food. Often, you can convince your child to make the transition and to develop good sleep habits with the power of positive words alone.

A sleep-deprived toddler is a scary thing - he will be more prone to the sillies, crankiness, tantrums, and everything in between. A good sleep routine can preserve your child’s sanity - as well as your own! - and while it can be tough to get him established with a good routine, it’s absolutely essential when it comes to developing sleep skills that will last for life. Good luck, and good night!

Why Are Allergies Worse At Night?

August 1, 2024 Rebekah Pierce

More often than not you can get a better night’s sleep by just following a few simple steps. With that said, it’s a good idea to pay attention to your body. If you are having more severe allergic reactions at night, keeping a journal can help pinpoint what might be causing it.

Sleep allergies don’t have to keep you up at night. So long as you know how to approach them, you can finally get a good night’s rest. By following the tips above, you’re on your way to feeling more refreshed in the morning.

Mattress Disposal Guide

July 21, 2024 Jessica Lauren

Whether you are moving, investing in a new mattress for your home, or want to upgrade the size of your current mattress—if you are looking to replace your old mattress with a new one, it is important to know what to do with that old mattress. There are proper ways to find a mattress removal service for mattress disposal and mattress recycling. A local church or a neighbor can help you take in and donate your mattress. Use this mattress disposal guide to help you navigate the many different options available that fits your needs best.

Why Sleep is Important on Vacation

July 20, 2024 Lisa Czachowski

Sleep is an important function in everyone’s life and while it might be tempting to cram as many activities as possible on vacation, you should take time to relax. When planning your vacation, focus on going to a coupe must-see locations a day and giving yourself time to breathe for the additional free time you have. When you don’t have to run around from 6am-11pm you’ll find vacations much more enjoyable.

Like you would at home, follow a sleep schedule so you’re not exhausted the entire vacation. In fact, vacations are a perfect time to adjust your regular sleep schedule as there are no distractions or pressing deadlines you need to worry about. Focus on readjusting your internal clock and use the vacation to figure out how much sleep you need and your perfect bedtime. From there, just sit back and relax!

The Truth About CBD Oil and Sleep

July 18, 2024 Karen A. Mulvey

If you’re considering CBD (Cannabidiol) for sleep, you undoubtedly want to know, simply, does it work? Well, as we’ve mentioned throughout this guide, CBD has been shown in preliminary studies to effectively work to help you sleep. It’s a natural painkiller and provides benefits to your mental and emotional well being. So, even if CBD itself doesn’t put you to sleep, it will put your mind and body in a place where you’re more readily able to relax. We’ve also mentioned several times that it’s critical that you speak with a health care provider before beginning to take CBD. The oil has not yet been fully researched, and may interact with your existing physical and mental conditions, as well as reduce the efficacy or counteract your existing medications.

What Are The Pressure Points For Sleep

July 17, 2024 Lisa Czachowski

The big question of course is, does acupressure work? There have been several studies that have shown positive correlations between stimulating these pressure points and improved sleep quality. With that said, for the most part, sample sizes in all of these studies have been relatively small making it hard to draw conclusive evidence. A recent study with over 100 participants found that acupressure worked better than traditional sleep medication after a month of treatment. Still, despite its existence for thousands of years, there still hasn’t been enough scientific studies into acupressure or acupuncture to see whether it’s actually beneficial.

At the same time, none of these studies found any negative effects from using these pressure points when it comes to sleep. If you’re struggling with insomnia and you’ve tried everything else and it hasn’t worked, using these pressure points might help.