If you are struggling with getting enough sleep at night, or if you are someone who lies in bed all night attempting to fall asleep without success, then the right sleep calculator app or sleep sounds app may be for you. There are so many different sleep apps out there right now, and unfortunately, not all of them are created equal. This is why we have taken the time to review some of the many sleep apps out there to help you find the best app to meet your individual needs.
Read moreEssential Sleeping Tips for a Comfortable and Restful Pregnancy
Getting the sleep you need - and crave! - during pregnancy can be a challenge. Fortunately, by following the pregnancy sleeping tips above, you’ll be able to log some quality zzz’s throughout every trimester of pregnancy - perhaps even after the baby arrives.
Read moreFeel Good Stretches To Add To Your Bedtime Routine
Top Stretches For Bedtime Routine
Consider adding these stretches to your nightly routine. When done correctly, they will not only promote more restful sleep, but they’ll help you fall asleep faster too and reduce anxiety and lower back pain. Just make sure you stick to gentle, relaxing stretches - doing an intense workout before bed can have the opposite effect of what you intended!
Read moreThe Ideal Room Temperature for Better Sleep: What You Need to Know
There are plenty of other changes you can make to help ensure you get better-quality sleep throughout all seasons of the year - and room temperatures! For starters, make sure you keep your room dark. You should consider your bedroom to be a caveat night when you head to bed. Cover your windows with curtains or blinds so that street lights or sunlight (particularly during the brighter summer months) doesn’t filter in.
Get rid of all those electronic devices that tend to keep you distracted right before bed. Not only should you be ditching these devices within an hour or two of bedtime anyway for better quality sleep, but the light that they emit when you’re trying to sleep can be downright invasive. The list of electronics to toss from your sleeping quarters includes computer monitors, televisions, phones, and any other device that emits a blinking light.
Setting a good sleep routine is important no matter what your sleep goals might be. Your body’s circadian rhythm is a skilled performer and will do a good job of regulating itself so that you can get healthy sleep. However, you may need to help it out by getting rid of gadgets, practicing some relaxing activities (like reading or meditation) right before bed, and making sure the room temperature where you are sleeping is at the ideal level.
Remember, your room should be between 60 and 67 degrees for healthy sleep - even if you are sharing a room with an infant. Getting quality rest is a hot topic - but remember to keep things cool for better sleep.
Read moreHow Often Should You Wash and Change Bed Sheets
Washing the bed sheets tends to be a least favorite chore on many people’s list of things to do. In fact, up to 60% of us aren’t washing our sheets enough, as research from End of Tenancy Cleaning London has elucidated.
Nevertheless, it’s important that you take the proper steps to keep your bedding clean and fresh. This will help eliminate all kinds of nasty germs, dust mites, and bacteria that are hanging out between the sheets.
Follow these care tips for how often you should wash and change your bed sheets, and you’ll be well on your way to better sleep every night of the week.
Read moreWhat You Need To Know About Sleep Apnea In Children
The incidence of sleep apnea in children has risen greatly over the past years. Sleep apnea is a condition that causes people to stop breathing for periods of time, and it can be fatal if untreated.
The prevalence of this disorder in children is unclear, but one study found that up to 5% of all pediatric patients were diagnosed with sleep apnea. In order to diagnose the disorder, doctors will do a physical examination of your child and check for any irregularities in their sleeping patterns or history.
Ultimately, getting your child to a pediatrician if you suspect sleep apnea - or any kind of sleep disorder - is essential. Sleep apnea isn’t hugely common in children (at least, not as common as it is in adults) but it is still an issue to be on the lookout for if you want to keep your child happy and healthy.
Read moreHow to Manage Bedtimes When Traveling With Kids
Traveling is inevitably going to be less about sleep and more about making memories with your family. Your child’s sleep schedule will eventually return to normal and if you don’t sleep as well while traveling, it’s not the end of the world.
However, by following these steps to manage bedtimes when you are traveling with your kids, you can reduce your sleep-related stress. Hopefully, everybody will get some restful sleep while you’re enjoying your relaxing time away from home!
Read moreTop 16 Eco Friendly Sleep Gift Guide
Eco-Friendly Sleep Gift Guide
Buying the perfect holiday, housewarming or honeymoon gift isn’t guesswork. It’s intrinsic: sleep! Throughout this eco-friendly sleep gift guide you will find items such as pillows, organic latex and memory foam mattresses, mattress toppers, robes, pajamas, natural bedding sets, sheets sets, comforter sets and duvet covers. These sleep gifts will get you well on your way to providing comfort, coziness and care to anyone on your list.
Read moreHow To Clean, Deodorize and Care For A Mattress
Mattress Maintenance Helpful Tips
Now that you are armed with some basic information on the best way to clean and care for your mattress—you are ready to take the steps necessary to keep your mattress looking (and smelling) its best. If you, like many shoppers have taken the time to find a high-quality eco-friendly and safe mattress, you want to keep using these safe, non-toxic cleaning services tips to keep your eco-friendly and organic mattress a non-toxic space as it was meant to be.
Read moreHow Sleep Can Impact Your Dieting and Weight Loss
The Impact of Sleep on Weight Loss
You already know that diet and exercise are the best ways to lose weight, but there’s a third factor that many people overlook: sleep! Proper sleep in the right amounts can significantly boost your weight loss efforts, as sleep impacts your hormones, your metabolism and so much more. If you’re trying to lose weight, consider evaluating your sleep habits and patterns. That weight loss plateau you’ve reached could be broken by something as simple as getting the right amount of sleep.
Read moreTips for the Best Nap During the Day
Best Nap Times
Whether you are someone who likes to take a nap each and every day as part of their routine, or if you are looking for tips on how to make the most of nap time when you need to take a quick snooze—keep these tips in mind. Instead of reaching for another cup of coffee—consider these nap tips to help you nap better and nap smarter. The right strategy for your nap can go a long way in helping you feel more rested, focused and ready to take on the rest of your day!
Read moreTips to Getting Better Sleep
Sleep Tips To A Healthier Lifestyle
Unfortunately, while we all need sleep—it isn’t always so easy to get enough rest every night to avoid sleep deprivation. If you are struggling to get enough sleep and find that you are tired, unable to concentrated or struggling to perform daily duties during the day—it is time to start trying these healthy sleeping tip approaches. Sometimes even the simplest of changes to your current daytime or nighttime routine can help you get into a healthy sleep pattern that can lead to a healthier lifestyle.
Read moreCan Smartphones Have a Direct Effect on Sleep?
Smartphones and the Effects on Sleep
Smartphones can be extremely helpful pieces of technology during the day—these devices aren’t as beneficial to us during the evening. More people than ever are struggling to get the restful sleep they need, and while there is no way to magically give us all the time we need to get enough rest—removing smart phones from the equation may be a great way to help make sure you are getting better quality sleep each and every night.
Read moreHow To Remember Your Dreams
Dreams and Sleep
There is a misconception out there that only certain types of people can actually remember their dreams. However, that’s not the case. In fact, many researchers believe it might be an option to train your brain to be prepared for recalling dreams simply by practicing intentional thinking and behaviors throughout the day.
Go to bed with the goal to remember your dreams - doing something as simple as telling yourself, “I will remember all of my dreams in the morning” can often do the trick. It’s a simple mantra but it can be effective. This is an especially helpful habit to get into if you suffer from recurring nightmares or traumatic dreams.
Telling yourself that you will remember the dream - and then hanging up the script - will give your brain something else to focus on at night. You’ll be giving it an alternative.
That way, you’ll be able to control the direction of your dreams - and remember them the next day, too.
Ultimately, getting a good night’s sleep is the best predictor of whether you'll be able to remember your dreams. Follow these tips and you’ll sleep well - and dream well, too.
Read moreHow to Make the Perfect Tea for Better Sleep
Drinking Tea For Better Sleep
To make your tea, you’ll simply put a kettle of filtered water on the stove and bring it to a boil. Once the water starts to boil, you can add the herbs and spices. choose. It’s a good idea to crush these with a mortar and pestle if they aren’t already combined when you buy them.
After adding the herbs and spices to the teapot, pour more boiling water over them and let them steep for up to five minutes. You can serve your tea with honey, cream, or any other additions as you see fit. Drink half an hour to an hour before bed for the best results. You’re sure to notice a difference right away but you’ll see a major difference with repeated consumption.
There you have it! All the best ingredients to include in a tea that can promote better sleep.
So what do you think? Are you ready to start getting better sleep? These teas and ingredients will help you drift off more seamlessly and reduce the amount of time you spend tossing and turning.
Read moreWhy a Sleep Divorce Might Work For Couples
What is Sleep Divorce?
Not all couples need a sleep divorce. However, if your sleep deprivation is caused by your partner then it might be time to consider your options. When you bring the idea up to your partner, make sure to be kind. You don’t want them to feel as though the relationship is falling apart when you really just need to sleep separately in order to get a good night’s sleep!
It might feel strange at first, but before long you’ll start seeing the benefits of sleeping separately. Your partner might as well! Just remember not to neglect physical intimacy throughout the day to keep the flames stoked.
Read moreSimple Exercises For Better Sleep
Simple Exercises for Quality Sleep
Getting your body relaxed and ready for bed should be part of your bedtime routine. Not only does it help relieve all sorts of tension from the day, it can also help relax your mind. While you’re stretching, make sure to practice proper breathing techniques to get the most out of your stretches.
If you’re still having problems falling asleep, you can also add a few other options to your routine. Maybe your body isn’t getting enough exercise. If that’s the case, you should try to get in some easy bodyweight exercises such as sit ups, crunches, or leg raises. Do these exercises slowly and deliberately and about an hour before bed. You don’t want to do 100 sit ups right before bed as that will elevate your heart rate and body temperature, making it hard to fall asleep. Instead, focus on your form and your breathing.
You don’t have to spend too much time on your nighttime routine, but if you’re having issues going to bed, these rituals can help your body create an association between these activities and sleep. Just make sure to do these consistently to build up that good habit and you’ll be able to get better sleep in no time.
Read moreHygiene Tips To Help You Sleep Easy Tonight
Hygiene Sleep Tips
The end of the day is a time for winding down and getting ready to sleep. A good night’s rest can replenish your energy, improve your mood, and help you get through tomorrow’s schedule with ease. These hygiene tips and sleep tips will make it easier for you to fall asleep tonight.
Follow these simple steps before bedtime so you wake up feeling refreshed in the morning.
Read moreReasons Why Good Sleep Is Important To Your Overall Health
The Connection Between Sleep and Health
Sleep is important to your overall health. If you aren’t getting enough, it could lead to a number of chronic conditions such as obesity, diabetes, and high blood pressure. In addition, sleep deprivation can reduce your focus and attentiveness while working or driving.
Hopefully, now that you know how important sleep is to your overall health, you can use these tips to get the best night’s snooze possible. Go catch some zzz’s - it’s good for your health (and feels good, too).
Read moreWays Reading Before Bed Can Help You Sleep
Reading Before Bed
Sadly, reading has been on the decline with the average adult aged 20-34 spending only 0.11 hours reading daily. This amounts to less than seven minutes per day! Still, most adults have stated that they have read at least one book per year. These shorter reading times may be due to people reading on-the-go more than at home thanks to the invention of eReaders, tablets, and smartphones.
Even if you can only manage six minutes per day, reading has significant benefits including reducing stress, improving memory and concentration, expanding your vocabulary and more. When combined with a consistent sleep routine, it can also help you fall asleep faster and actually stay asleep. Of course, you’ll need to keep the habit up, but once you do you’ll wonder why you never set aside time for reading before!
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